Four Simple Tips For Acne
Acne has long been one of the most common problems among many people, causing not only physical
effects, but also psychological and social ones as well. It's therefore important to know acne prevention and thus
avoid these problems.
So how can you combat this problem? There are various treatments available both over-the-counter
and prescribed by a physician, but perhaps, the best way to begin treating your acne is to take steps to prevent
it. Below are tips that will show you how to do just that.
Acne Prevention Tips
Follow these four tips to prevent acne and avoid an outbreak:
Cleanse Your Skin
Cleansing your skin is the most essential acne prevention measure you can take. Not only does this
clean off dirt, bacteria, and other unwanted materials, but it also removes excess oils that can cause breakouts.
It is important that you do not over wash your skin, as this will remove oils that actually help your skin. This
will result in dry, irritated skin, and can further aggravate your condition.
Use a gentle soap or acne cleanser. Cleansers have been developed to specifically help with acne,
and are available both over-the-counter or through a prescription.
Stop Zit Popping
Zit popping is a bad habit to get in to, and perhaps, a hard one to break. They are bothersome and
sometimes painful, and it would seem that you would receive relief from popping them and getting rid of infectious
pus. This is not so. In actuality, popping pimples pushes the bacteria further into the skin and can cause further
irritation to the problem area and the skin surrounding it.
A good acne prevention method is to use a skin toner in addition to washing your face, instead of
Stress is also an aggravating factor to acne sufferers. When you are stressed, chemicals in your
body are working against you and can cause your skin to react and breakouts to occur. Get plenty of sleep, eat
right, and try to remove yourself from stressful situations.
Wear Lose Clothing
If you have acne on parts of your body such as your chest and back, wear lose clothing. This is
recommended especially when indulging in activities such as working out. Tight clothing can irritate your skin, and
will aggravate your acne. It can also be uncomfortable to acne sufferers as well. This is also relevant because
when you work out, you sweat, which can add unwanted materials to your skin and help influence breakouts. Tight
clothing can trap these materials on the surface of your skin, or may even cause you to seat more. Lose clothing
will prove more comfortable all around and it's another good acne prevention method.
There is no sure way to cure acne, and many factors play into its causes. Depending on your skin
type, certain tips may be more important than others. Follow these tips, and stay on an acne regimen that works.
Don't deviate from your acne treatment routine, as this will cause it to not be effective. Remember, too, that it
often takes time to see the results of acne prevention and treatment. Consult a physician if nothing seems to work,
or if you are unsure about what you should or shouldn't use to treat your condition.