Common Natural Remedies

Finding a Natural Remedy for an ailment isn’t hard

If you're suffering from an illness, finding a natural remedy to your sickness or an ailment isn’t hard. A quick visit to a health food store to speak with a clerk who is well versed in what herbs are natural remedies for what ailment can provide a wealth of knowledge. Also a quick surfing tour of the internet using 'natural remedies' as a keyword for the search can provide a great deal of knowledge.

Use common sense with natural remedies

When looking for a natural remedy use common sense and add a grain of salt to what you may be told. Some people take it to an extreme and think there is a natural remedy for everything. Not true, but if you use common sense you’ll probably find a natural remedy for most ailments. After all, for many hundreds of years there was no such thing as a pharmaceutical industry, and using natural remedies to cure an illness was the only way that such illness could be cured.

The use of natural remedies has a long tradition and proven effectiveness.

The list of common natural remedies

The world of the natural remedies is varied and multi faceted. A few examples however are very common and should be known by everyone. Here are a few examples of well known natural remedies:

• Zinc is a great natural remedy for colds.
• Cranberries are a natural remedy for urinary track infections, especially common for women.
• Aloe vera juice applied to cuts and abrasions is a natural remedy that does wonders for healing.
• Garlic is a natural remedy for heart disease and an immune system strengthening agent.
• Seeds from the common pumpkin are a natural remedy to rid the body of parasites.
• Apple cider vinegar is a multifunctional natural remedy for many diseases, and an overall cleanser of the system.
• St. John’s Wort is a natural remedy for depression symptoms.
• Oranges, lemons, limes, grapefruit, and other citrus fruits are full of vitamins and a great natural remedy for the common cold.
• Chicken soup is also a well known natural remedy for common cold.
• White vinegar is a natural remedy for toe fungus when the feet are soaked in it.
• Grape seed is an ancient natural remedy for prostate problems, common in middle aged and older men.

Diabetes natural remedies

Cinnamon is a natural remedy for high blood pressure and much safer than pharmacological solutions. Lately it's become known that cinnamon is particularly effective as a diabetes natural remedy, by lowering blood glucose levels in type II diabetics. If you have diabetes, take one teaspoon of cinnamon daily to reduce your blood sugar levels. Recent research suggests that cinnamon will reduce tryglicerides in blood by 23-30%, reduce overall cholesterol by 12-26%, and reduce LDL (bad) cholesterol by 7-27%. (Honey and Cinnamon slideshow - download here.)

Ginseng is another of natural remedies that's suggested to help with reducing blood sugar levels in diabetics. Some research suggests that taking a few grams of ginseng will significantly reduce blood glucose.

Teas are also popular natural remedies. Green tea boosts the immune system, ginger tea aids digestion, and most teas in general help keep the system flushed out and pure.

With the above list of natural remedies in mind, it is easy to see that a natural remedy is usually an option for almost any minor health problem.

NATURAL REMEDIES articles
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