How Calcium became the latest supplement
to falter under scientific scrutiny
Calcium supplementation is essential for
Americans seem to believe that every health condition can be fixed with a pill, especially if we’re talking
about infectious diseases that demand anti-viral, antibiotics, and anti-fungal. What about the rest of the medical
dictionary? There are numerous other chronic health problems that affect our health on a daily basis.
Osteoporosis is a serious health condition, and increasingly more people are having difficulties paying for the
treatment. Remedying the condition is costly, not to mention that the side effects can make patients feel worse.
Preventing osteoporosis is a lot more cost-efficient, and the efforts to foil the bone disease concentrates on a
pill: calcium supplementation. Just like with other pills once considered harmless, the efficiency and
safety of calcium supplementation in averting bone loss has recently faltered under scientific scrutiny.
Dairy products, such as a glass of milk, will help you prevent osteoporosis in your later
Both vitamin D and calcium have been attentively studied over the years. The number of people with osteoporosis
is constantly boosting, so we should know if taking supplements for bone strength can or can’t help us. After the
age of 50, nearly 50% of all women develop problems related to bone fractures. In some cases these issues
are not that severe, but in some other circumstance it can seriously affect life quality.
The risks of taking calcium supplements
Studies have shown that calcium supplements can increase the risk of having a heart attack. It is believed that
the supplement can make its way into the arteries’ fatty plaques and trigger a condition known as atherosclerosis.
Hardening the plaques may lead to heart diseases. The controversy has left postmenopausal women wonder if they
should or shouldn’t take calcium to strengthen their bones and alleviate osteoporosis. The safest way of providing
your bones with the right amount of calcium without taking supplements is to eat right. Unfortunately, very few
American people consume enough dairy products after the age of 50.
Latest research suggests that calcium supplementation without vitamin D could increase the
risk of heart problems, although there's no direct link to prove it
For years, calcium was regarded as an essential supplement for people’s cardiovascular systems. It can lower
blood pressure and diminish the risk of hypertension. The controversy arose when the University of Auckland uncovered that calcium can increase the risk of having a heart
attack by 30% when taken without vitamin D. Too many studies are trying to prove that calcium can cause a stroke
or heart attack, and therefore confusing results are invading the market. People don’t know what to believe
anymore, and thus far no study has managed to give a straight answer or provide accurate proof.
How to include more calcium in your diet without
Calcium is a nutrient that builds bone strength. It boosts bone density so your chances of developing severe
osteoporosis after the age of 50 are greatly diminished. Brittle bones lead to serious fractures that will become
more and more fragile as you age. Unlike men, who are prone to developing the condition as well, women a lot more
sensitive and their chances are increased.
Ask yourself this: are you eating enough dairy? Milk, cheese, and yoghurt are essential sources of calcium, and
as long as they’re taken from food you can be sure you’re safe. Nevertheless, there are people who are not
including sufficient amounts of dairy in their diet, such a lactose intolerant people. In their case, taking
calcium supplements to strengthen the bones in the only way to prevent osteoporosis.
Despite being under scrutiny, calcium supplementation is vital in preventing
Calcium supplements are safe
Providing that the advice mentioned on the label is taken into consideration, taking calcium supplements is
safe. The nutrient is vital for our bone health, particularly in women with sensitive bones. In spite of all the
studies and reports made regarding calcium and its side effects, there’s no actual connection that can link it
to heart diseases. Cutting out calcium supplementation from our diet can potentially do more harm than good,
particularly because we’re talking about women in their 50s.
We all have different opinions as far as supplements are concerned. Calcium is a nutrient that can prevent
osteoporosis and no study can argue with that matter. It shouldn’t surprise us that the media is scrutinizing the
efficiency of calcium on our health. It’s literally impossible to know for sure that calcium supplements are
harmful, and in spite of what numerous studies are trying to emphasize, it’s still vital for our bones.
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