How to keep your teeth and gums
People begin to learn about dental health from a very young age, when teeth first begin to show up. But in spite
of such early awareness, many people fail to maintain good dental health through their adult life. Good dental
health comprises brushing and flossing your teeth every day, and regular visits to a dentist or dental hygienist as
well. Besides, people supplement their dental care with the use of products like mouthwash or advanced mouth care
systems. You should keep it in mind that the lack of adequate dental care practices will result in cavities and gum
| DENTAL HEALTH
5 Benefits of Flossing Your Teeth
Brushing and flossing is a common advice that you get each
time you visit a dentist. Every day they're reminded of what poor oral care can do to our teeth.
Although some question the value of flossing, dental experts agree that it should be an integral
part of our daily dental care regimen.
Foods and Dental Health
If you want to preserve your beautiful smile, having healthy
teeth is prerequisite. To preserve your teeth health, it comes down to the food you eat and how you
look after them. Avoid cavities and stains is a first step in your dental care. Learning
about these 5 foods will improve your dental health.
Guide to Brushing Your Teeth
Having a beautiful smile is one thing, but having healthy teeth is much more
than that. It takes a good oral hygiene to keep your teeth clean and healthy, the consquences of
which is a beautiful smile. Follow our short guide to brushing and flossing your teeth
Most Common Dental Problems
Most people don't realize that not only are teeth one of the
most active parts of our body, but they also contain nerves and living tissue. As such, they're
susceptible to many health problems that can cause toothache, bad breath, gum disease and other
dental care problems.
Oral Hygiene Made Easy
The best way to keep your smile look great is to look after
your teeth and gums to keep them healthy. In today's world it's a necessity and will prevent
potential health problems later in life. Maintaining your teeth and gums healthy is very simple
with this 5-step guide to oral hygiene.
Poor Oral Hygiene
From our childhood we get pestered about the importance of
good dental care and regular oral hygiene. As we grow, we all become aware of the harm caused by
poor dental care, such as gum disease and tooth decay. But there are more serious health
consequences caused by poor oral hygiene.
Preventing Tooth Decay Tips
It's one of the most common diseases among both children and
adults, who often default on following proper oral hygiene guidelines. It's extremely important to
prevent cavities before they appear. Here are five tips that will help you prevent tooth decay and
other dental health problems.
Teach Kids Dental Hygiene
From the early age, we teach our children to brush their
teeth regularly and maintain proper oral care. If they develop good dental hygiene in their
childhood, it will serve them well into their adulthood. Get some good advice on how to teach your
children good dental hygiene.
Tooth Extraction Facts
It's not a pleasant thought, but extracting a tooth
sometime is the only solution to alleviate the pain. Let alone many health complications later on.
The better your understanding of this sometime necessary procedure, the easier will be should you
face a tooth extraction.
Visit to the Best Dental Clinic
When you have a great set of teeth, you will create a great
impression just through your smile. Good teeth will make you look smart and beautiful and most
importantly, healthy. Find the best dentist for you and make regular appointments to the dentist to
keep away any severe dental problems.
What to Know About Gingivitis
As one of the most common gum diseases, gingivitis occurs
when the accumulated plaque on your teeth hardens, which causes the bacteria in it to damage the
gums. It starts with poor oral hygiene and failing to visit your dentist. Here is info about
gingivitis, its symptoms, treatments and prevention.
Good dental care
There's more to good dental care than brushing up. It is generally advised that you use a toothbrush with softer
bristles so as to protect your gums. Some people, however, prefer power brush systems that help break up plaque and
bacteria in your mouth. But it takes more than brushing to keep your teeth in good health. Some other steps need to
be taken to ensure that people do not lose their teeth as they become old.
Oral hygiene routine
To begin with, you should understand your own oral hygiene needs, as your oral health depends on your diet, the
type and amount of saliva in your mouth, your overall health and your oral hygiene routine. Try to follow a daily
routine in consultation with your dentist, in order to keep your teeth and gums disease free.
|Your dental health is very much
dependent on you keeping up with regular oral hygiene,
which involves regular brushing 2-3 times per day, proper flossing when needed,
and occasional mouthwash as needed.
Use fluoride toothpaste
As fluoride strengthens developing teeth in kids and prevents decay in adults, toothpastes and mouthwashes
containing fluoride should be used. You should brush at least twice a day, if possible three times or after every
meal. You should also floss at least twice a day. Brushing and flossing will remove plaque, a complex mass of
bacteria that constantly forms on your teeth.
Limit the consumption of snacks and follow a balanced diet plan. Tobacco in any form will enhance the risk of
oral cancer and cause stains on your teeth. Visit your dentist regularly and get your mouth examined.