The 24 Hour Fitness Center
About the Twenty Four Hour fitness clubs
The Twenty Four Hour fitness center chain is the largest fitness chain in the US and the world. The Twenty Four
Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the
Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state.
All of them have equipments which cater to weight training as well as cardio vascular
A variety of fitness gear is also available. Twenty Four Hour fitness centers all have locker rooms and -
believe it or not - baby sitting accommodation. Overall, the Twenty Four Hour fitness center is a complete, clean
and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences. No
wonder the Twenty Four Hour fitness centers boast millions of members in the US and Asia, with nearly 400 clubs
How to join Twenty Four Hour fitness club
It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three
hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign
up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your
body type, body weight and built so you are ensured with a service that is truly personalized.
Regular fitness workout is the foundation of good health
Which 24-hour club do you belong in?
Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The
active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport
club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool.
The super-sport club also includes the amenities found those in the active club and the sport club but with more
additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of
the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an
executive locker room.
Your Path to Performance at 24 hour fitness
It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness
program is available to anyone who simply wants to improve their performance in a specific sport or is seriously
training for competition. The program is designed by athletes.
The Performance program at Twenty Four Fitness includes a menu plan specifically customized for those intense
workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a
metabolic rate test is conducted.
This program is designed for those who wants to get started as soon as possible but has no clear and specific
idea how. This is clearly the best option for them because all the information on nutrition, resistance training is
learned through this program. This is the foundation one needs in order to have results that would last your body a
Cardio exercises should be one of the important components of your fitness program, to improve
your endurance and stress resistance.
The Four Components of Fitness
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.
There are other important factors that should just as well play a part and which Twenty Four Hour fitness center
To assist you with your fitness goals, watch your food intake. A menu
is provided by the club to those who follow the performance path. This details what you should or should not
eat, or at least eat less of, if not completely avoid.
» Cardio Exercises
Perhaps the most
important of your exercise routine are cardio exercises. These enhance your physical endurance and improve
your resistance to stress.
» Vitamins and
Unless you are sure that you get proper amounts of iron, calcium, and vitamins from your diet, you ahould take extra vitamins and supplements.
» Resistance Training
A feather in your
fitness cap should be resistance training. This is a necessary tool for a complete fitness and for staying
healthy, wealthy and wise.
All these form part of your fitness training at the Twenty Four Hour club. However, you can just as easily take
these steps in your own fitness training program, be it at home or other fitness centers.