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How Soccer Affects Your Health,
Fitness and Social Ability

Health, fitness and social benefits of soccer

Soccer, or football as it’s known in all the countries except in the United States, is among the sports that have more than few health benefits for anyone who practices it. It’s not a sport that requires too much physical preparation and can be played by anyone who enjoys running and kicking a ball. A lot of studies have been conveyed in order to determine how exactly soccer affects one’s health. And here’s how this sport can improve your overall health, fitness and social ability.

Soccer is a popular sport
Generally known as football in most of the world, soccer is one of the most popular sports
worldwide, played by both professional and amateur players alike.

The Effects of Soccer on Your Overall Health

A large number of studies have been made and the results have shown that soccer is the right sport to turn to if you are looking to improve your overall health. First of all, it is known that this sport can have a positive effect on your cardiovascular health. An average player in a soccer match runs even up to 7 miles in 90 minutes.

Soccer goal post
Soccer is played on grass sport terrains, which are these days made from artificial grass.

In fact, during those 90 minutes, a player does not only run but they walk and jog as well. And doing that, keeps one’s heart rate up which is a great cardiovascular exercise. This strengthens the heart and protects against plaque build-up. Besides being good for your heart, soccer is also known to do wonders for your bone strength. By playing soccer, you put your body under a great deal of strain which is a great way to strengthen your skeletal frame.

Soccer ball
Soccer game is played with a perfectly round ball, with the game starting with the initial kick
from the center of the soccer field.

The Effects of Soccer on Your Fitness

Besides doing wonders for your overall health, soccer is also one of the best ways to keep your fitness level high. As mentioned above, it’s a sport that requires a lot of running which can increase your stamina significantly. What’s even more important, a soccer player goes from walking to sprinting quite a lot of times during a match. Since the game itself demands much stamina, football practices have been designed in such a way that they increase your endurance.

Playing soccer on beach
The beauty of soccer football game is that it can be played for fun almost anywhere
with as few players as available, including particularly fun beach football.

Therefore, just by taking part in soccer practices you will improve your fitness level significantly. Another positive effect of soccer on your fitness level is lowering your body fat. So much running is guaranteed to help you burn calories which means your fitness level is going to increase. Since it uses both aerobic and anaerobic energy, a soccer practice is will help you burn more calories than a standard workout session.

Soccer ball on line
Soccer football's goal dimensions are 7.32m (24 ft) wide and 2.44m (8 ft) high,
which is defended by a goalie at all times.

The Effects of Soccer on Your Social Ability

Soccer is a team sport which means it is guaranteed to help you improve your social ability. This is even more important for kids, who are at the stage where they are still developing their social skills. Still, no matter what age you are, improving your social ability is always a good idea, since it can highly influence your career. All the exercises done during a soccer training session have been specifically designed to improve the players’ social abilities as well as improving their game.

Mastering the ball
Good football players become true masters at manipulating and playing with the ball,
which takes a lot of practice and playing experience.

Participating in all of these exercises can even help you deal with some of the everyday problems you might be experiencing. Not to mention that a game of football itself demands a lot of teamwork and each game you play will have a positive effect on your social skills. Even if you aren’t a part of a football team, you can always play it with your friends. All you need is a proper soccer equipment and a field you can play on. Playing a friendly game of football is also known to help building strong friendships.

Having all of this is mind, soccer surely is a sport you should consider trying out. Therefore, make sure you get your soccer gear and start kicking the ball. If you start liking the sport you might even start thinking about joining a local amateur soccer team.

All above images courtesy of Creative Commons

Diana Smith

Author bio:

Diana Smith is a full time mom of two beautiful girls and a passionate writer. In her free time she enjoys writing interesting and informative posts on women's health and fitness related themes.

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