The Effects of Soccer on Your Overall Health
A large number of studies have been made and the results have shown that soccer is the right sport to turn to if you are looking to improve your overall health. First of all, it is known that this sport can have a positive effect on your cardiovascular health. An average player in a soccer match runs even up to 7 miles in 90 minutes.
In fact, during those 90 minutes, a player does not only run but they walk and jog as well. And doing that, keeps one’s heart rate up which is a great cardiovascular exercise. This strengthens the heart and protects against plaque build-up. Besides being good for your heart, soccer is also known to do wonders for your bone strength. By playing soccer, you put your body under a great deal of strain which is a great way to strengthen your skeletal frame.
The Effects of Soccer on Your Fitness
Besides doing wonders for your overall health, soccer is also one of the best ways to keep your fitness level high. As mentioned above, it’s a sport that requires a lot of running which can increase your stamina significantly. What’s even more important, a soccer player goes from walking to sprinting quite a lot of times during a match. Since the game itself demands much stamina, football practices have been designed in such a way that they increase your endurance.
Therefore, just by taking part in soccer practices you will improve your fitness level significantly. Another positive effect of soccer on your fitness level is lowering your body fat. So much running is guaranteed to help you burn calories which means your fitness level is going to increase. Since it uses both aerobic and anaerobic energy, a soccer practice is will help you burn more calories than a standard workout session.
The Effects of Soccer on Your Social Ability
Soccer is a team sport which means it is guaranteed to help you improve your social ability. This is even more important for kids, who are at the stage where they are still developing their social skills. Still, no matter what age you are, improving your social ability is always a good idea, since it can highly influence your career. All the exercises done during a soccer training session have been specifically designed to improve the players’ social abilities as well as improving their game.
Participating in all of these exercises can even help you deal with some of the everyday problems you might be experiencing. Not to mention that a game of football itself demands a lot of teamwork and each game you play will have a positive effect on your social skills. Even if you aren’t a part of a football team, you can always play it with your friends. All you need is a proper soccer equipment and a field you can play on. Playing a friendly game of football is also known to help building strong friendships.
Having all of this is mind, soccer surely is a sport you should consider trying out. Therefore, make sure you get your soccer gear and start kicking the ball. If you start liking the sport you might even start thinking about joining a local amateur soccer team.
All above images courtesy of Creative Commons
Diana Smith is a full time mom of two beautiful girls and a passionate writer. In her free time she enjoys writing interesting and informative posts on women's health and fitness related themes.
Site last updated: 14. January 2020
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