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Exercise with Medicine Balls

A guide to the top five fitness exercises with medicine balls

If you`re eager to take your workouts to higher levels and participate in something that could give you functional fitness, purchase some medicine balls. After deciding you`d like to add these tools to your next workout, you can decide what size and weight you`d prefer. There are many varieties to choose from and you may find certain types are more readily suited to your fitness goals. Also, keep in mind that medicine balls are great for using if you`re working out with a partner.

Unlike other items, like dumbbells, medicine balls can be thrown and caught with care and they could help you improve teamwork among members of a chosen sport. Below, you`ll find even more ways to have fun with medicine balls. Soon, it will be clear why these products are essential for helping you stay fit.

Exercising with medicine ball
A medicine ball can be very versatile for various low intensity and high intensity fitness exercises

Give yourself plenty of space

Before getting started, remember to evaluate your surroundings and give yourself plenty of space between other people who may be in your immediate area and watch out for nearby fitness machines, as well. Also, strive to do each exercise with proper form. Only then will you get the full benefit by working particular muscle groups as intended. With each of the following exercises, aim for between 10 and 20 repetitions and gradually increase the number you do once the initial amount becomes too easy and it`s no longer challenging.

Torso twists

Try getting into a deep lunge position and staying there until you feel secure. Then, while holding a medicine ball, slowly twist your torso to the right, return to the center and then to the left. Do each rotation at least 10 times. Once you become more advanced, do walking lunges, where you perform these movements as you progress around a flat surface such as a running track.

Quick jump upwards

Another possibility involves getting into a squatting position and performing a quick jump upwards at the same time you throw the medicine ball towards the ceiling. As it`s coming back down, make sure to move your body quickly out of the way and let the ball fall to rest on the floor. Because this movement involves a significant amount of time where it`s out of your hands, don`t try it until you feel confident about going through easier moves that have you staying in constant contact with the medicine ball.

Reverse of sit ups

Finally, consider a move that gives a new twist to the classic Superman position that sees workout participants lying face down on mats. Start by holding a lightweight medicine ball that weighs no more than about five pounds. Stretch your arms above your head and keep the rest of your body straight against the floor. Then, slowly lift your arms and legs upward as high as possible while contracting your back muscles. Return to the floor in a controlled manner after holding that position for a couple of seconds.

Playing volleyball on beach
In absence of medicine balls, any ball exercises and ball games will assist your fitness training

Just like you might be encouraged to change your fitness routine after reading information at sportsballshop.co.uk, the concise steps above should give you the confidence necessary to eagerly experiment with adding medicine balls to your routine as a way to stay fit. Good luck!

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