Health Products and Vitamin Supplements Online Store

 

Simple exercises
to remove flabs from your body

Getting rid of excess flab with excercise plan

Losing weight is a long and stressful process to endure. It requires patience and a lot of persistence to achieve your desired body shape. Before you begin an exercise program, you should check with your doctor to determine whether you are healthy enough for the type of exercise you plan to participate in. You should then develop a solid plan to follow so that you can work your way into your desired program.

It is important that you start out slow and work your way up to ensure that you do not injure yourself in the process of developing a healthier lifestyle. Thinking realistically will ensure that you do not over do your exercise plan in the beginning.

Excess Flab

As you lose weight, you may discover the presence of excess flab in certain parts of your body; this may include the arms, waist, legs, or your chest. It is a sobering experience to discover that leftover flab still remains, even after weeks of rigorous training and exercise. This should not discourage you from achieving your intended goals, but instead, turn them into motivational exercises. You can achieve this through inclusive exercises that focus on particular regions of your body, which will help reduce the presence of unwanted excess flab. Try out these simple exercises at home and see the results for yourself.

Push Ups

As generic as they may seem, push-ups are an essential exercise in order to develop upper body strength and tone the chest region. They are simple exercises that require no equipment and, through continuous training, can greatly reduce the presence of flabby arms.

Push up exercise
Push ups are excellent exercises to remove flabs from arms and increase
arms and chest strength
  (Image by Flickr.com)

Using an exercise mat, initiate the starting position by forming a straight hands and knees position. Hands should be under the shoulders, with fingers faced forwards and knees under your hips. Engage your abdominal muscles and pull your shoulder blades down the back. Establish a planking position with your feet together and begin the downward process. Slowly bend your elbows and lower the body towards the floor, maintain a straight torso and don’t allow the lower back to sag. Gently lower your body until the chest (or chin) touches the floor. Raise yourself by pressing through your arms and straightening the elbows. Maintain a rigid posture and gently raise yourself upward. Repeat as many times as desired.

Squat Jumps

Squat jumps are an easy beginner exercise that works the legs-thighs, along with the butt and hips. Start by standing with both feet hip-width apart from each other, with your arms by your side. Real your shoulder blades downwards and gently engage the abdominal muscles, in order to brace your spine.

Squat jumps exercise
An easy exercise for beginners are squat jumps, that work legs, tighs, butt and hips 
(Image by Flickr.com)

Begin the downwards phase by shifting the hips back and down. Gently lower yourself until the heels are prepared to lift off the floor. Keep your back straight and bend forward at the knees. Face your head forward and position the arms apart to maintain balance. Apply the force of your lower body, with hips, ankles and knees extended. As you jump into the air, keep your feet flat and parallel to the floor. Land softly in this position and re-start the introductory position.

Side Lying Hip Abduction

This easy exercise isolates the butt and hips, to help tighten and tone those regions. With an exercise mat in place, lie on your side with legs straight in a neutral position. Use your lower arm placed under your head in order to keep your head straight; gently rest the upper arm on your upper hip.

Side-lying hip exercise
Side-lying hip exercise helps lose flabs from legs and waist, while building your leg strength (Image by Flickr.com)

Exhale and raise your upper leg slowly, with both knees positioned straight and both feet in a neutral position. Continue to raise this leg until your hips begin to tilt and your waist collapses on the floor; be careful not to raise your leg too high, an optimal position of 45 degrees is generally recommended. Initiate the downward phase by inhaling and slowly returning the leg to its starting position. Once this side has been completed, roll over and repeat this process with the other leg. This exercise may also work for pregnant women in relieving stress (you can also try omega 3 pregnancy supplement).

All of these exercises can be done in the comfort of your own home and are easily accessible. If you want to remove excess flab, start with these routines to help tone and tighten your body.

  FITNESS and Exercise Tips
Health and Fitness
Health and Fitness
Healthy Diet Plan
Healthy Diet Plan
24-Hour Fitness
24-Hour Fitness
Become Personal Trainer
Become Personal Trainer
Benefits of Kickboxing
Benefits of Kickboxing
Benefits of Soccer
Benefits of Soccer
Bodybuilding and Vaping
Bodybuilding and Vaping
Busting Muscle Mass Myth
Busting Muscle Mass Myth
Dieting for Fitness
Dieting for Fitness
Exercise with Medicine Ball
Exercise with Medicine Ball
Exercise to Remove Flabs
Exercise to Remove Flabs
Fitness for Better Driving
Fitness for Better Driving
Fitness Industry Trends
Fitness Industry Trends 2017
Hiring a Personal Trainer
Hiring a Personal Trainer
Home Fitness Plan
Home Fitness Plan
Home Fitness with Trampoline
Home Fitness with Trampoline
Keep Safe When Exercising
Keep Safe When Exercising
Lifestyle Activities
Lifestyle Activities
Moderate Exercise
Moderate Exercise
Practice Pilates
Practice Pilates
Summer Workout Tips
Summer Workout Tips
Walking Holidays
Walking Holidays
Work Related Back Pain
Work-Related Back Pain
Workout and Foot Pain
Workout and Foot Pain

SPECIAL OFFERS

Can-C eye drops 10ml pack
Can-C eye drops
Fight cataracts and
aging eye diseases
buy 1 pack 

for $39.99
or buy 6 pax
for $192.60

--------------------------- 

 
PEO-Pro
capsules
Peo-Pro capsules
Parent Essential Oil Omega fatty acids
save $5 per pack

at $34.99
--------------------------- 
GH3-Pro
Gerovital
GH3-Pro Gerovital tablets
Rejuvenating
anti-depression medication
buy 1, get 1 free

at $12.99
--------------------------- 
Stem Cell
Worx
Stem Cell Worx
Stimulate stem cell production
buy 3 and
save $10 p/p

at $64.99
---------------------------