Healthy Diet Plan
Achieving health and fitness through a healthy diet
Because of so many illnesses and chronic diseases that occur among people through the years, more and more
individuals are paying attention to their health and fitness because these would help them combat certain medical
conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks
is that they don’t practice having a healthy diet.
Effective formula for a healthy diet
Healthy diet—which include eating balanced amount of food from all food groups—along with exercise or regular
physical activity can lessen people’s inclination to health problems. Doctors say that though basic principle of
healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind
this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive
to having a healthy diet.
A healthy nutritional plan should contain a great deal of fresh veggies, grains and less
Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want
to. Experts say that nothing is impossible to formulating and effective health diet plan if one really wants to
achieve a healthy mind and body.
For starters, experts advise a mix up food choices from each food group. Eating a large variety of foods and
veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced
intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. To be able to
maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes.
Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the
nutrients that it needs.
When do you know if your diet is healthy?
Being free from any illness or medical condition is the major determinant that a person is healthy. For those
who are having a hard time identifying what is healthy on their diet and which are now, here are some tips for
Experts say that a diet is healthy if it contains the following:
» Starchy Foods
Your diet should be based
on starchy foods such as bread, cereals, rice, pasta, and potatoes. They are a good source of energy - not to
mention being the main source of a range of nutrients important for a person’s diet like fiber, calcium,
iron, and vitamin B.
» Lots of Fruits and Vegies
Load up your
dite with a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas.
Eating at least 5 portions of any fruits and vegies variety can provide the vitamins the body needs. It also
satisfies hunger without having to worry about fats and excess carbohydrates.
» Fish Dishes
Your regular diet should be
filled with fish dishes. They contain high amounts of fish oils and omega fatty acids, particularly
beneficial for the heart and the brain. Fish dishes also provide protein, vitamins, and minerals that are not
available in other food groups.
Fish should be an essential part of your diet and nutrition program, rich in Omega oils and
useful for the brain and heart health.
» Less Saturated Fat and Sugar
should be low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard,
pastry, cake, biscuits, cream and the others. They are high in complex calories stored in the muscles and
sugars that can cause tooth decay, heart disease, diabetes, and other problems.
» Less Salt
Use less in salt content in
your diet because experts believe that foods that are high in salt or meals that uses too much salt can raise
the person's blood pressure. This can lead to more complicated diseases especially those related to coronary
» Drink more Water
Be aware when
your body needs water and drink more water, instead of fruit juices or other high-sugar content beverages.
Health experts believe that for a person to achieve optimum health and fitness, he or she should take in lots
of water, more than we're normally accustomed to. Foods that are high in fluid content tend to keep the body
Implement some or all of the above healthy diet plan and you will gradually start to feel positive effects.
Don't expect overnight results, but with persistence you will begin to exeperience an improvement in your