Home Fitness with Trampoline
trampoline for exercise routine at home
Bouncing on a trampoline doesn`t have to be an activity you only do in your childhood years. It can actually be
a great way to stay fit, especially if you`ve grown bored with your usual routine and are looking for a way to
spice things up.
Assess your fitness
Before getting started with a new type of workout, it`s a good idea to assess your level of fitness and
determine whether it may be smart to try trampolines under the guidance of a
professional before embarking on your own routine. Some gyms may offer specific classes to help you learn the
basics of this activity in a way that won`t make you feel overwhelmed. One advantage of staying active in this
manner is that it reduces strain on the joints, simply due to the elasticity of the surface. In the same way people
often jog in water to soothe the impact of each step, staying on the move with help from a trampoline can be the
ideal method of breaking a sweat without making your joints groan in protest.
If you start using trampoline in your exercise routine, it
won't be long before you start doing midair splits and other high jumps
If you`re concerned about the potential safety risks of using a trampoline in your fitness regimen, look for
versions that include a rail you can hold onto as you bounce. Because those offer a source of support you can see,
they`re helpful in boosting confidence, especially in the first few weeks of adding this activity into your
People commonly lose motivation when they don`t give themselves a great deal of variation in terms of the
activities they participate in while striving to become or stay fit. If that situation sounds familiar, don`t
despair. Trampolines don`t take up very much space, so they`re a great solution if you live in a college dorm room
or small apartment. In addition, as you`ll soon see, there are several ways to stay active on a trampoline.
How to exercise on
Begin your workout by jogging in place at a comfortable pace. Give yourself ample time to become accustomed to
the sensation of the surface under your feet and pay close attention to keeping your stance centered throughout
each movement. For an additional challenge, wear ankle weights or a weighted vest.
As you become more advanced, think about doing jumping jacks on the surface of the trampoline. Those precise
movements are ones you`re probably already familiar with and are great for beginners because they don`t require a
large amount of coordination. The synchronization between your legs and arms should quickly give you the kind of
cardiovascular workout that will help you burn calories and notice a marked difference in your overall fitness.
Children too can enjoy playing on trampoline, under adult supervision, making exercising a
Finally, once you become confident in your abilities and are ready to try a move that drastically changes your
position on the trampoline`s surface, experiment with carefully controlling your movement so as you gain momentum,
you shift your body from a standing position to one where you`re sitting with your legs straight out in front of
you and then back to standing. It will probably take some time to get into the rhythm of this tricky exercise, but
once you learn to do it well, you`ll discover how it`s an excellent way to tone your core muscles.
Sources of information such as www.trampolinepad.co.uk may have inspired your initial interest in trying a trampoline to
improve your physical fitness, but hopefully the suggestions above will equip you for making the most of this
fun aerobic activity that may even be able to make you feel like a kid again.