Health Benefits of Lifestyle Activities
Many Americans are aware of the fact that standard physical activity promotes good health. According to the 1996
report on physical activity and health by the Surgeon General revealed that only 1/5 of the nation’s population are
active enough to obtain heath benefits. Despite the fact that benefit of normal exercise as well reported there was
little study to compare the effects as they related to a variety of physical activities. Yet through two different
reports from the AMA Journal in January 1999, finding in random scientific assessment revealed that certain
standards of living and controlled exercise had similar types progress in conditions.
Lifestyle Activity vs Regular Activity
Everyday activities, such as walking can be fun and provide long
term health benefits
One particular assessment by Dr. Andrea Dunn, PH.D, at the Cooper Institute for Aerobics research, handled that
235 inactive fairly overweight men and women of ages 35-60, divided into two groups based on a lifestyle activity
and/or regular activity program in a six month period.
All the individuals in the lifestyle activity group performed aerobic exercises for 20-60 minutes per day for
five days a week and trained in cognitive and behavioral policies to assist in bodybuilding activities for at least
30 minutes per day.
Lifestyle Activities Long Term Benefits
Following the month study of the structured physical activity group, they improved their heart and breathing
health almost twice the amount of the lifestyle group, however ending the 2 year period both groups heart and
breathing health were at the same levels.
While each group showed good improvement in both diastolic blood pressure and body fat percentages the total
ratios of cholesterol levels to high density cholesterol level ending the first 6 months of the 24 month period. But after the 18
months follow period both groups fitness levels decreased however a larger decrease was present in fitness and a
significant increase in weight gain the structured training group than in the lifestyles activity group. This
study recommended the activity routine the structured training group was not sustained successfully as in the
Everyday Activities Can Improve Your Health
By including a reasonable stage of everyday physical activity throughout your normal daily routine could be a
method of attaining some a regular exercise regimen. Since normal fitness training has a health advantage of 22% of
regularly active Americans, means it’s not necessary to perform strenuous training to be physically healthy. Normal
everyday activities are simply fun to do and can be a part of a daily fitness routine such as walking or jogging an
extra 10-15 minutes a day, can greatly improve your physical health as well as fitness.
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