Why Walking Holidays Are Great For Your
Boost Your Mood with Walking on Your
The health benefits of walking have long been known and it is, simply, the best form of exercise we can take. Of
course, walking won’t build huge muscles, nor will it give you great cardiovascular stamina. It isn’t necessarily
the best way to go fit – though it certainly helps – but in terms of health it is, literally, a lifesaver.
Health benefits of
Walking has been shown by many research studies over the years to significantly reduce the risk of a number of
chronic illnesses, including some cancers, strokes, heart disease, type two diabetes and asthma. However, what makes it so good
is that it’s an activity that almost anyone can do, the risk of injury is incredibly low (unlike other
higher-intensity pursuits) and it also has clear and proven benefits to mental health and wellbeing too.
Research by Professor Robert Thayer, based at California State University, shows
that walking improves mood, energy levels and can help a person’s self-esteem. It can help with depression and has
a very positive all-round impact on mental health. This, in itself, is great and should be more than enough to
convince anyone to ditch the TV and get out into the fresh air. However, habits can be hard to break and finding
time for new activities in people’s already-hectic schedules can be nigh on impossible.
A walking holiday gives you a chance to experience more on your holiday, enjoy your sights and
maintain your fitness.
Go on walking
For many people a holiday is about a week or two doing nothing more than relaxing and quite possibly eating and
drinking too much of the wrong things. That can be enjoyable once in a while and fun at the time but all too often
it can leave one lethargic, tired through disrupted sleep and, frankly, in need of another holiday!
So, rather than sticking to your usual routine, why not try something new? It needn’t be seven endless days of
slogging up mountains in the rain, nor is it necessary to sacrifice the quality of food or accommodation. With many
great walks visiting vineyards there is certainly no need to abstain from alcohol. Combine the benefits of walking
with visiting great vineyards and enjoying a good drop.
This makes a walking holiday a great choice and it’s really easy to find walking holidays online and whether you
are a total beginner or an experienced hiker there is an option that will suit your preferences.
A great way to either kick-start your health regime, or maintain your fitness on your holiday is
to go hiking and trekking.
Go hiking or trekkingA holiday that
revolves around hiking or trekking could be a fine way to kick-start a new healthy regime of walking when you get
back home or it could be a chance to get a little fitter and feel a little happier for a couple of weeks. When you
return from your walking holiday feeling refreshed and reinvigorated there is every chance you’ll adopt a new
walking lifestyle, or at least get off the bus a stop or two early and stretch your legs a little more often.
Even more positive news is that the aforementioned research shows that in order to obtain the maximum
psychological benefit from walking it is best to do it in a natural outdoor environment and ideally at a relatively
slow pace. This all makes good sense of course, with a gentle stroll through a sun-dappled forest with birds
singing is clearly going to reduce stress more effectively than walking at full steam on a treadmill in a hot,
crowded gym like some overgrown rat trapped on a perpetual wheel.
Walking holidays in
This is yet another reason why a walking holiday is so good. So the toughest part may well be deciding where to
go. Europe is packed full of fabulous walking options. In France you can combine wine, food, fabulous scenery and
sites of great historical interest in a number of regions including Burgundy, Provence, Chablis and Brittany. Italy
offers a similar feast of walking, with Tuscany a popular option for its stupendous cuisine, glorious vistas over
hills of grapes and the accessibility of Florence, Pisa and Siena. Spain has similar possibilities, whilst Croatia,
Portugal and Turkey remain relatively undiscovered wonders.
The world is your oyster, so go and walk it today and reap the benefits of walking tomorrow with a longer,
healthier, happier life. And you’ll get a fantastic holiday out of it too.