Benefits of cold shower over hot shower
Improve your health by taking cold
One of the best showers is one taken after a heavy workout, and that of course, makes you feel good
and relaxed. A hot shower improves the blood flow to your body and soothes all the tired and achy muscles of
your body. Hot showers are common and help in the relaxing body in an efficient way.
Likewise, a cold shower has its own perks, and you can take it on an intermittent basis or after a workout. The
technique of exposing the body to cold temperatures is known as “cold water immersion” or “cryotherapy”. The cold
temperature is attained using cold water or ice baths. Professional and amateur athletes due to the health benefits
generally use cold showers.
Almost everyone can take the health-boosting benefits offered by a cold shower. In this article, we are going to
discuss the benefits offered by the cold shower and its significance over a hot shower.
|There are significant health advantages
to be gained by taking cold showers;
as opposed to having hot showers.
Benefits of taking a cold shower after an exercise or workout
Taking a cold shower after a training session helps in increasing blood circulation and reduces the heart rate.
It also minimizes inflammation and hence, results in faster recovery of muscles. Cold showers are very effective
over hot showers in treating delayed-onset muscle soreness that occurs after a couple of days before exercise or
Targeted cold therapy like an ice pack is very helpful in relieving pain due to injury and prevent
swelling and bruising. Cold therapy lowers the temperature of the damaged tissue and constricts blood vessels.
It results in numbness of nerve endings that provides instant relief from the pain.
A study conducted on 360 people in 17 trials in which people rested or immersed in cold water after resistance
training, cycling and running showed that the cold showers were much more effective in relieving sore muscles. In
this survey, the temperature of the water was kept between 10 to 15 degrees Celsius (50-59 degree Fahrenheit) and
participants remained in the cold shower for about 24 minutes.
A few trials among the overall survey involving the “contrast immersion” process consisting of alternating warm and cold showers. The result of
these trials concluded that the contrast immersion does not have any significant benefits over a cold shower.
However, some experts insist that alternating hot and cold water showers have many advantages as it helps in
driving oxygen and nutrients to organs effectively. Moreover, experts also claim that contrast immersion
encourages detoxification of your body. Overall, the study shows that the cold shower reduces pain and offers
speedy recovery of muscles after training, workout or physical activity.
Cold shower increases tolerance of body against stress and
Cold shower promotes “hardening” of the body. A person has to expose his/her body to cold water for short
intervals to achieve “hardening”. Generally, hardening is the phenomenon of exposing to a natural stimulus that
helps in increasing tolerance against stress and diseases. This benefit of the cold shower makes it popular among
To demonstrate the hardening benefit of cold showers, a study was conducted on 10 healthy people who are regular
swimmers and swims in ice-cold waters. The study conducted shows various results of exposure to cold water that are
Decrease in uric acid levels
Increased levels of uric acid are common among people having high blood pressure, overweight and high pressure.
Gout is commonly associated with the increased uric acid levels in the human body. Uric acid level exceeding 5.5 mg
per decilitre is responsible for many diseases including obesity, diabetes, hypertension, kidney disease, fatty liver and
Increase in Glutathione
Cold showers are responsible for increasing the amount of Glutathione in the body. Glutathione is the most
powerful and effective antioxidant present in the human body. This antioxidant ensures that all other antioxidants
present inside the body works at their peak levels. This shows that cold showers help in removing toxins from the
body in an effective manner.
|While hot showers provide some benefits,
too, it seems that cold showers offer significantly
more health benefits, including increased fat burning.
Cold water helps body to burn fat
Drinking cold water improves the overall metabolic rate of the body as the metabolic system have to work to
increase the temperature of the water. In a similar way, fat burning abilities of a human body increases by taking
a cold shower or ice therapy.
Tim Ferriss shows the concept of boosting fat burning through
exposure to frigid temperatures, which involves activation of brown fat. He also claims that by adding ice therapy
or cold showers in dieting strategy, one can increase the fat burning potential of the body by 300 percent. The
cold water lowers the temperature of the body and this will force the body to burn the calories to increase the
Brown fat is generally a type of fat that burns to provide energy to the body instead of storing energy. Cold
shower and ice therapy activate the brown fat, which in return helps to burn the extra fat stored inside the body.
While opting this technique for burning extra fat, it is advisable to proceed slowly. Avoid going directly for ice
baths if your body is not used to frigid temperatures.
Extra fat burning tips
Here are some tips that can help you in burning extra fat:
You should place an ice pack on your upper chest and upper back for 30
minutes, and you should do this every day for better results. You can also do this while you are watching
Take cold shower a few times in a week.
Drink 500ml ice water every morning as this will help your body to burn fat
You can immerse yourself up to your waist in ice water for almost 10 minutes
to get better results in burning fat of your body. Perform this activity, not more than 3 times a week.
The benefits offered by the cold water shower or immersion have minimal or almost no side effects. It means that
you can opt for a cold shower without thinking much for supporting the optimal health and longevity. However, you
should always keep some common things like ensuring that the water is not too cold and you should not stay in the
water for extended periods of time in mind.