Health Products and Vitamin Supplements Online Store

 

Benefits of cold shower over hot shower

Improve your health by taking cold showers

One of the best showers is one taken after a heavy workout, and that of course, makes you feel good and relaxed. A hot shower improves the blood flow to your body and soothes all the tired and achy muscles of your body. Hot showers are common and help in the relaxing body in an efficient way.

Likewise, a cold shower has its own perks, and you can take it on an intermittent basis or after a workout. The technique of exposing the body to cold temperatures is known as “cold water immersion” or “cryotherapy”. The cold temperature is attained using cold water or ice baths. Professional and amateur athletes due to the health benefits generally use cold showers.

Almost everyone can take the health-boosting benefits offered by a cold shower. In this article, we are going to discuss the benefits offered by the cold shower and its significance over a hot shower.

Taking a cold shower
There are significant health advantages to be gained by taking cold showers;
as opposed to having hot showers.

Benefits of taking a cold shower after an exercise or workout session

Taking a cold shower after a training session helps in increasing blood circulation and reduces the heart rate. It also minimizes inflammation and hence, results in faster recovery of muscles. Cold showers are very effective over hot showers in treating delayed-onset muscle soreness that occurs after a couple of days before exercise or physical activity.

Targeted cold therapy like an ice pack is very helpful in relieving pain due to injury and prevent swelling and bruising. Cold therapy lowers the temperature of the damaged tissue and constricts blood vessels. It results in numbness of nerve endings that provides instant relief from the pain.

A study conducted on 360 people in 17 trials in which people rested or immersed in cold water after resistance training, cycling and running showed that the cold showers were much more effective in relieving sore muscles. In this survey, the temperature of the water was kept between 10 to 15 degrees Celsius (50-59 degree Fahrenheit) and participants remained in the cold shower for about 24 minutes.

A few trials among the overall survey involving the “contrast immersion” process consisting of alternating warm and cold showers. The result of these trials concluded that the contrast immersion does not have any significant benefits over a cold shower. However, some experts insist that alternating hot and cold water showers have many advantages as it helps in driving oxygen and nutrients to organs effectively. Moreover, experts also claim that contrast immersion encourages detoxification of your body. Overall, the study shows that the cold shower reduces pain and offers speedy recovery of muscles after training, workout or physical activity.

Cold shower increases tolerance of body against stress and diseases

Cold shower promotes “hardening” of the body. A person has to expose his/her body to cold water for short intervals to achieve “hardening”. Generally, hardening is the phenomenon of exposing to a natural stimulus that helps in increasing tolerance against stress and diseases. This benefit of the cold shower makes it popular among fitness enthusiasts.

To demonstrate the hardening benefit of cold showers, a study was conducted on 10 healthy people who are regular swimmers and swims in ice-cold waters. The study conducted shows various results of exposure to cold water that are as follows:

Decrease in uric acid levels

Increased levels of uric acid are common among people having high blood pressure, overweight and high pressure. Gout is commonly associated with the increased uric acid levels in the human body. Uric acid level exceeding 5.5 mg per decilitre is responsible for many diseases including obesity, diabetes, hypertension, kidney disease, fatty liver and heart disease.

Increase in Glutathione

Cold showers are responsible for increasing the amount of Glutathione in the body. Glutathione is the most powerful and effective antioxidant present in the human body. This antioxidant ensures that all other antioxidants present inside the body works at their peak levels. This shows that cold showers help in removing toxins from the body in an effective manner.

Hot shower tap in bathroom
While hot showers provide some benefits, too, it seems that cold showers offer significantly
more health benefits, including increased fat burning.

Cold water helps body to burn fat

Drinking cold water improves the overall metabolic rate of the body as the metabolic system have to work to increase the temperature of the water. In a similar way, fat burning abilities of a human body increases by taking a cold shower or ice therapy.

Tim Ferriss shows the concept of boosting fat burning through exposure to frigid temperatures, which involves activation of brown fat. He also claims that by adding ice therapy or cold showers in dieting strategy, one can increase the fat burning potential of the body by 300 percent. The cold water lowers the temperature of the body and this will force the body to burn the calories to increase the body temperature.

Brown fat is generally a type of fat that burns to provide energy to the body instead of storing energy. Cold shower and ice therapy activate the brown fat, which in return helps to burn the extra fat stored inside the body. While opting this technique for burning extra fat, it is advisable to proceed slowly. Avoid going directly for ice baths if your body is not used to frigid temperatures.

Extra fat burning tips

Here are some tips that can help you in burning extra fat:

You should place an ice pack on your upper chest and upper back for 30 minutes, and you should do this every day for better results. You can also do this while you are watching TV.

Take cold shower a few times in a week.

Drink 500ml ice water every morning as this will help your body to burn fat speedily.

You can immerse yourself up to your waist in ice water for almost 10 minutes to get better results in burning fat of your body. Perform this activity, not more than 3 times a week.

The benefits offered by the cold water shower or immersion have minimal or almost no side effects. It means that you can opt for a cold shower without thinking much for supporting the optimal health and longevity. However, you should always keep some common things like ensuring that the water is not too cold and you should not stay in the water for extended periods of time in mind.

  Benefits of Healthy Living and Good Nutrition
4 Steps to Better Health
4 Steps to Better Health
Anti Aging Foods
Anti Aging Foods for Meals
Benefits of Cold Shower
Benefits of Cold Shower
Benefits of Drinking Red Wine
Benefits of Drinking Red Wine
Benefits of Drinking Water
Benefits of Drinking Water
Cold Press Juicer Types
Cold Press Juicer Types
Easy Ways to be Healthier
Easy Ways to be Healthier
Eye Strain and Headaches
Eye Strain and Headaches
Get Rid of Migraines for Good
Get Rid of Migraines for Good
Guide to Healthy Living
Guide to Healthy Living
Health Benefits of Coffee
Health Benefits of Coffee
Health Benefits of Holidays
Health Benefits of Holidays
Health Benefits of Honey
Health Benefits of Honey
Health Benefits of Being Empath
Health Benefits of Being an Empath
Health Effects of Noise
Health Effects of Noise Pollution
Healthiest Way to Eat
Healthiest Way to Eat Food
How to Heal Yourself
How to Heal Yourself
How to Stay Young
How to Stay Young
Is Alcohol Good for the Heart
Is Alcohol Good for the Heart?
Importance of Good Health
The Importance of Good Health
Meditation Health Benefits
Meditation Health Benefits
Pets Benefit Your Health
Pets Benefit Your Health
Power Napping Benefits
Power Napping Benefits
Starting Healthier Lifestyle
Starting Healthier Lifestyle
Stay Healthy in Holiday Season
Stay Healthy in Holiday Season
Stay Healthy and Fit in 50s
Stay Healthy and Fit in Your 50s
Tips for Improving Digestion
Tips for Improving Digestion
Winter Health Concerns
Winter Health Concerns
Workplace Health Concerns
Workplace Health Concerns
   

Subscribe to our free health newsletter
(go to Signup page)

SPECIAL OFFERS

3 volume buy products
8 low price products
5 near expiry date products

Peptides
Special Offer

Peptides Special Offer
buy 3 of the same peptide and save $10 

Can-C eye drops 10ml pack
Can-C eye drops
Fight cataracts and
aging eye diseases
buy 1 pack
 
for $39.99
or buy 6 pax
for $192.60

--------------------------- 

Stem Cell
Worx

Stem Cell Worx
Stimulate stem cell production
buy 3 and
save $10 p/p

at $64.99
---------------------------