The Effects of Noise Pollution on Our Health
noise consequences that can affect our health
Noise pollution is one of the main causes of high stress levels. Many people
suffer from anxiety issues precisely because they were frequently exposed to noise pollution. According
to research, noise interferes
in complex task performance, modifies social behaviour and causes annoyance. Moreover, World Health Organization
reports that traffic noise alone is harmful to the health of almost every third person in Europe.
|Modern technology and our habits of listening to loud music, especially via
headphones, make it very hazzardous to our overall health and wellbeing.
If a person is exposed to a noise louder than 85 decibels, he or she is likely to suffer from a hearing
impairment. Therefore, it’s important that anyone who is constantly spending time in a loud environment try to cut
down on noise exposure. Eventually, if the noise pollution is not reduced a person can suffer from a permanent
Noise pollution level higher than 45 decibels is likely to wake up a majority of people. Light sleepers, on the
other hand, could be affected by noises at lower decibel levels. Insomnia could consequently cause a wide range of serious health conditions, including loss of
focus, irritability, exhaustion, or even a weakened immune system. Furthermore, it could also raise stress
levels, and increase the chance of serious heart disease.
|Noise disrupted sleep can cause insomnia, which in turn can lead to other
serious health consequences.
Our brain processes noise as danger signals. Consequently, they provoke a stress response in the body, which
releases various hormones. The hormones that are released cause high blood pressure increase in heart rate, which
leads to serious heart problems. Eventually, these stress responses affect both heart and the cardiovascular
The more we are exposed to the noise pollution, the worse our health will be.
People who are regularly exposed to noise are
at the biggest risk of being affected by headaches and migraines. The most common short-term effects of noise
pollution are migraines, which can be highly unpleasant and prevent a person from concentrating.
|Good sound sleep is essential to our health and wellbeing
In addition to migraines, stress is another negative effect of noise pollution. Constant exposure to unpleasant
noise causes people to feel stressed out, and prevents them from living a healthy life. Stress is especially
harmful because it leads to forgetfulness, memory problems, and anxiety. Reducing stress levels is highly important because it can eventually lead to
more serious problems, such as depression, heart attack and stroke.
In addition to heart problems, insomnia, migraines and hearing loss, noise pollution can also lead to some major
psychological problems. Noise is considered one of the reasons people suffer from mental health issues. Namely, it
is assumed that noise accelerates and intensifies the development of latent mental disorders. Neurosis, hysteria,
and psychosis are just some of the very serious mental problems that noise pollution can cause, which is why it is
imperative that people cut down on noise pollution as much as possible.
|Take steps to properly isolate your house, including doors and windows, to reduce
from outside noise pollution, be it road traffic or other noise-inducing factors.
Cutting Down on Noise Pollution
One of the ways to avoid too much noise is to soundproof the home and workplace.
One of the best ways of soundproofing concerns putting rugs on hardwood floors and installing double glazed windows from Sydney.
If you have tiles and linoleum, feel free to cover them as well, since they
will require additional padding. Cut-pile carpeting is the best for absorbing sound because of its fuzzy
Our hearing gets affected the most by loud noises and noise pollution
Furthermore, floating hardwood can be an excellent solution to soundproofing. A gap
between the subfloor and the actual floor will serve as a perfect sound damper.
If you are looking for an item that will both absorb and block the sound,
draperies is the best solution. Namely, velvet and wool are heavy materials, which are perfect for draperies that
will serve as a sound absorber.
Noise pollution is a very serious issue, and it’s essential that we try to reduce
it the best way possible. Avoid any health problems by soundproofing the house or even moving to another place if
the noise is too loud. Nothing is more important than your health.
If you suspect having hearing problems, get your hearing checked up by a
trained audiologist for a timely prevention of hearing
All above images courtesy of Creative
Diana Smith is a full time mom of two beautiful girls and a passionate writer. In her
free time she enjoys writing interesting and informative posts on women's health and fitness related