By now, everyone knows how important superfoods are for a healthy lifestyle. However, many of us are unsure about how to incorporate these nutritional powerhouses into our daily diets. Adding superfoods into your diet doesn’t have to mean complicated shopping lists or fancy recipes. In fact, superfood ingredients can simply be added to the foods you already eat. Here are a few tips on how to integrate these powerful, nutritious foods into the meals you likely are already eating.
Superfoods Are Easy to Include
The superfood world consists of berries, nuts, vegetables, and some oils are part of the superfood world. Omega-3 fats, most often found in fatty fish (such as salmon), and leafy green veggies are essential for managing cholesterol, which helps in the fight against heart disease. Superfoods contain important phytonutrients (a fancy way of saying nutrients from plants), including antioxidants that are scientifically proven to help fight disease, so getting enough during the day can transform your life.
A few easy ways to include these foods are:
Blueberries and spinach in a smoothie
When you use fresh spinach, it becomes almost tasteless in a blueberry smoothie due to the blueberry’s powerful flavor. Alternatively, you can also have a handful of fresh blueberries, which are also one anti-inflammatory foods.
Toasted garbanzo beans in a salad
People love the crunch of a crouton in a salad, but those are wasted calories. Toasting garbanzo beans with a little olive oil and garlic powder offer a healthy crunch solution.
Add walnuts as a side
Add a few walnuts to your lunch each day to add a nutritional boost that’s also very satisfying; a handful of walnuts can help you stay full longer. They're rich in Omega-3 and antioxidants, as well as good for weight loss and cancer prevention.
Choose wild-caught fish instead of farmed
Farmed fish do not always contain the same amount of omega-3. If you don’t like fish or are just concerned you can’t eat enough of it to make an impact, supplements are a great option. Superfood supplements that contain clean, non-GMO omega-3 fats are just as nutritionally dense as the fish itself.
Once you begin adding daily superfoods to your staple diet, you’ll find that swapping them out for less nutrient-rich foods is easy.
More Options to Boost Your Body with Superfoods
Here are some more ideas to include superfood ingredients in your daily diet.
Use whole grain bread
Most of us know that whole grains are better than bleached white bread, but they aren’t sure why. Whole grains provide copious amounts of fiber, which help you feel full and work to combat cholesterol. If you are watching your carbohydrate intake, consider taking superfood supplements that contain fiber.
Switch to green tea
Coffee is a great pick-me-up, but after that first cup, consider switching to green tea. Studies reveal the polyphenols in green tea can help fight inflammation, prevent heart disease and osteoporosis, and helps control blood pressure. There is even evidence that green tea consumption can improve memory and eyesight.
Wine and dark chocolate
There are a plethora of other superfoods, including mint, chia seeds, and soy (but make sure it’s real soy), to name a few. Since so many of us eat on the run or have limited time to prepare complex meals, your best bet is to keep it simple. If you find you cannot get enough of your favorite superfood through diet alone, choose a clean, non-GMO superfood supplement.
Site last updated: 25. February 2020
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