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5 Tips to Kick Start 2016 To a Healthier You!

By Lisa Corsello, owner and founder of Burn

Yes, the new year is upon us and we are already venturing to the gym every day, drinking lots of water, and getting into our annual eating healthy regime.

Congratulations! You’re well on your way to a new you!

Woman jumping for health
Kick start new year with these tips to a healthier you, and start living a healthy lifestyle
with your own health resolutions. (Image by Pixabay.com)

Health Resolutions

However, there are a few things to keep in mind in order to maintain those healthy resolutions. Here are a few of my favorite tips for keeping those resolutions on track and living a healthier lifestyle.

1. Set realistic weight loss goals

Preparing a healthy snack
Plan your healthy snacks to avoid unhealthy temptations
Create a realistic weight loss goal and time frame in which to accomplish it. An extreme diet may help you drop lbs quickly, but it won’t last and will most likely cause weight gain in the end. Aim to lose 1-2 lbs per week for healthy, sustained weight loss.

2. Well planned exercise routine

Plan your exercise routine, put it in your calendar, and set reminders. Having something in your calendar will help remind you of your goals and keep exercise momentum going when you’d rather do something else.

3. Commit to and share your goals

Commit to a goal, and share it with others. Studies show that when we communicate our goals to others, we’re more likely to stick to them.

4. Plan ahead with healthy snacks

Know yourself and plan ahead. If you find that there are certain times of the day where you tend to overeat or reach for unhealthy snacks, remove temptation by bringing healthy snacks to work with you.

5. Practice caloric deficit - burn more than you take in

Remember that weight loss requires a caloric deficit, which means that you burn more calories than you take in. Be careful not overeat or indulge simply because you’re exercising more. Many people “reward” themselves after a hard workout with a big meal that ends up replacing all or more calories than they just burned. Before a workout, make sure to get enough complex carbohydrates AND protein, and after the workout, concentrate more on protein to help muscle repair and tone.

Make sure that the snacks are:

  • High in protein so that you’ll feel fuller longer
  • Low in refined sugar that you don’t spike your blood sugar levels and crave sugar the rest of the day.

Heed this advice and you are sure to be the hot bod on the beach this summer!

Showing fitness
A well planned, regular exercise routine will help you reach your fitness goals and stay on the track to a good health and fit body. (Image by Pixabay.com)

About Lisa Corsello:

Lisa Corsello
Lisa is an ACE Certified Personal Trainer, nutrition consultant and group fitness instructor who works with clients to create customized, goal-oriented exercise and nutrition plans. Using her extensive training and fitness background, Lisa has developed a popular fitness technique called Burn. The 55-minute workout brings the benefits of dynamic individualized workouts to groups using a method that draws upon the best of Pilates, strength and core training for optimal results. Her programs emphasize constant movement using circuits to challenge and improve endurance, agility, balance and strength, with appropriate focus on stressing proper form and method.

Each workout incorporates dynamic strength and cardiovascular training with active recovery techniques targeting all major muscle groups. Sessions are intended to be learning experiences that constantly evolve, keeping each one challenging and fresh.

Lisa, a Lululemon Athletica Ambassador, has been a featured fitness expert onWebMDas well as inMy Family Doctor Magazine, LowCarb Magazine, Current Health Magazine, and Cornell University's Food & Fitness Advisor newsletter. In fact, Lisa is a regularly featured fitness expert on the KPIX Weekend Morning Show. Lisa is currently a contributing fitness expert on SingleMindedWomen.com.

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