Digestion begins in the mouth when you chew foods. Therefore, any effort aimed at improving digestion must begin by focusing on what goes on in the mouth. A good strategy is to chew food for much longer. Chewing longer allows specific enzymes to begin doing their job while food is still in the mouth. The enzymes in question here are amylase and bromelain, which also have the task of breaking food down into more palatable portions or materials. Remember, chew longer to break down the food into portions that are easy to digest.
Proper hydration is highly advisable too. Drink as much water as possible after each meal. Water is great at enhancing digestion. Water helps to break food down into more palatable portions. Water lubricates the throat too. A properly lubricated throat allows more food to pass through. Water is recommended mainly because of its ability to entice the body to continue producing more enzymes. The fact that enzymes are partially made from water lends credence to the need and importance of drinking as much water as you want.
Look for additional enzymes
Some types of foods help the body to receive additional enzymes. It’s your duty to know the foods that give the body more enzymes. Look for supplements or digestive enzymes to help you through this process. A diet that contains specific types of fruits is highly recommended. The fruits that your body needs to produce more enzymes naturally include pineapples, kiwis, bananas, oranges and apples.
In fact, certain types of foods are capable of having a positive effect on symptoms of ADHD - Attention Deficit Hyperactive Disorder. Learn more from your ADHD DR from the Reynolds Clinic, where you can also attend free seminars.
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If you follow the above tips for improving digestion, you will be more healthy and better prepared for your physical activities. If those activities include weight lifting, find out what the best wrist wraps are for 2016.
Now you have everything you need for increasing your energy levels and improving your digestion. Remember also to drink as much water as possible, to assist your body in its daily energy requirements. While at it, don’t forget to chew longer, thus making it easier for your system to break the food down and distribute in different parts of the body.
Site last updated: 22. March 2018
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