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Health Self-Help Guides

How to help yourself stay healthy

Keeping a good health starts and finishes with each person. Your attitude towards preserving your own health determines whether you live a long and healthy life, or end up having a checkered health. Practising prevention and dealing with health problems in a timely manner will get you a long way ahead of any potential health problems.

  Picture self-help guides to health and prevention
Heart Attack Self Help

Heart Attack Self-Help

You are all alone in your car or at your home, when you start feeling chest pain. According to medical information, you have about 10 seconds before you lose consciousness. What do you do? This quick guide to heart attack self-help gives you the answer that can help you save your life.

Honey and Cinnamon Uses

Honey and Cinnamon Uses

If you follow wholesome health ways and believe in the healing power of natural ingredients, you're probably well aware of many honey and cinnamon powder health benefits. We have tracked down 20 different ways where honey and cinnamon mixture can be helpful with improving your health.

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Antioxidant protection against free radicals
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