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How to Lose Extra Skin After Weight Loss

Reduce the excess skin on your body

Every day we read in magazines about the fantastic diets and effective fitness regimes that can help us lose weight. It seems like the whole world is focused solely on this weight loss problem, that they tend to forget about what comes afterwards. What most people do not realize is that, after losing a fair amount of weight, you are left with a significant amount of loose skin on your body. Not only does it look unpleasant, but it can also prevent you from performing everyday activities. This is why it is important to keep these things in mind if you want to learn how to properly lose that extra skin:

Check for excess skin on your body

Moderation Is the Key

A common issue among those trying to lose weight is not realizing that losing weight is a lengthy process which requires time and patience. Many people tend to disregard this fact and spend too much time dieting and exercising in order to lose those pounds as quickly as possible. Rapid loss of weight is one of the main causes of excess skin, so it is really important to learn how to gradually decrease your weight. It is a good idea to create a program that will help you lose 1-2 pounds per week, so you would avoid loose skin from forming.

Proper Nutrition

Maintaining healthy nutrition habits can greatly help you tighten the excess skin on your body, as certain foods contain essential nutrients that help keep skin firm and elastic. The first step is keeping your body well hydrated. Proper hydration requires drinking about 2 litres of water daily in order to maintain good skin elasticity. Other than this, protein rich foods are linked to healthier and youthful looking skin, while fresh fruits and vegetables contain minerals and vitamins which help cleanse your skin from toxins and bring back its former firmness, elasticity and glow.

The upper arm excess skin

Indulge in Fitness

While exercising on regular basis can significantly help you maintain your weight and tighten the loose skin, it is also important to carefully chose the type of exercise. One of the best ways to tighten the skin is to indulge in strength training, as it allows you to build muscle and literally fill the gaps, resulting in tighter skin. Other fitness regimes such as yoga or Pilates are also known to help with increasing skin elasticity and firmness.

Use Quality Products

Another crucial aspect of dealing with excess skin after weight loss is knowing how to properly take care of your skin. You will want to rely on top quality products which contain essential compounds that can help you tighten your skin. Look for products which contain essential minerals and vitamins E, A and C that will increase collagen and elastin production in your skin. Mineral and salt scrubs for daily exfoliation can help remove excess dead skin cells and increase blood flow, which can also play an important role in skin tightening.

Excess tummy skin

Consider Surgery

Lastly, if all else fails and you still have a good amount of excess skin on your body that you simply cannot get rid of, the final solution is to consider is a surgical removal. Of course, it is really important to consult with your physician beforehand, as you might not be eligible for surgery, claim experts that perform cosmetic surgery in Sydney. The reason for this is that before undergoing the procedure you must wait at least 6 months until your weight stabilizes and also it is required not to lack any crucial vitamins or minerals before having plastic surgery.

Weight loss can result in extra skin

There are many factors that affect how your body will handle excess skin after weight loss. One of the most important things is to be patient and maintain healthy habits throughout this process. It is also a good idea to regularly consult with your physician to get a better insight in your overall performance, but also to try and avoid unhealthy habits like smoking or too much exposure to the sun.

All above images courtesy of Creative Commons

Diana Smith

Author bio:

Diana Smith is a full time mom of two beautiful girls and a passionate writer. In her free time she enjoys writing interesting and informative posts on women's health and fitness related themes.

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