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How to lose weight with Omega-3 fatty acids

Omega fish oils provide an array of health benefits

Omega-3 fatty acids, also known as polyunsaturated fatty acids, are essential for our general health because they’re packed with healthy fish oils. The problem is that the human body can’t generate them in sufficient amounts, so we may be required to turn to supplementation. These fatty acids play a very important role in a plethora of functions and processes performed by the body, so it’s equally important to eat foods that are excellent sources of both Omega-6 and Omega-3.

According to the American Heart Association, fatty fish and fish oil supplements are rich in Omega-3. People should eat fish at least two times per week, considering that they’re extremely beneficial for their cardiovascular health.

Fish
Fish is a rich source of Omega-3 oils that are essential for the heart health and weight loss

Benefits of Omega-3s

Research has shown that omega-3 fatty acids are able to minimize obesity rates and aid individuals reduce their excessive weight. These fatty acids provide a wide array of health benefits. They’re able to reduce the risk of heart disease and treat issues like swelling when it comes to chronic conditions such as arthritis. Furthermore, fish oils also have anti-inflammatory properties and it will efficiently lessen menstrual pain. Plus, they can also improve asthma management in children.

What the connection between Omega-3s and Leptin?

Omega-3s have a great effect on the body because they can help it respond better to a hormone known as Leptin. The hormone informs the body (and the brain) to repress appetite, and thus you end up eating less. Leptin can also improve metabolic rate by boosting your thyroid input (a person’s thyroid regulates metabolism). On top of everything, Leptin makes the body burn fat in exchange for energy.

When the body can’t respond well to the Leptin hormone, the effect is reversed. You are hungry all the time and instead of eliminating fat, you store it. Taking Omega-3 can help the body be a better responder to Leptin. Present in nuts, flaxseeds, and salmon, these fish oils will help people control their hunger by soothing blood sugar levels. A study performed in Australia showed that people who took Omega-3 during an intensive exercise routine burned a lot more fat than those who only chose the workout.

Gel capsules
Healthy fish oil supplements should be used when your normal diet doesn't include sufficient quantity of Omega oils

Case studies

In 2006, several specialists performed a study on 124 women to determine whether or not omega-3 fatty acids can help them lose weight. 63 of the participants were obese, 40 were overweight, and 21 of them had an average weight. According to the study, women who were obese experienced lower omega-3 levels than other members of the group. The problem was that specialists couldn’t say exactly if these fatty acids can be an efficient weight loss tool, as only some of them consider that they can improve fat burning. They’ve mentioned that these acids increase the feeling of fullness by manipulating hormones that control the appetite, namely ghrelin and leptin hormones. The result of the study convinced researchers that omega-3 supplements can help individuals lose weight. Besides, they also explained that these supplements can bring even better results providing that they’re combined with an efficient weight-loss program based on plenty of cardio and weight-lifting exercises.

Gels
Gel capsules are the best form of Omega oils supplementation, for their ease of absorption

Speculations

MedlinePlus states that eating fish is a great method to reduce blood sugar and lose weight, mainly in overweight individuals. A 6g supplement taken daily provides you 260 mg of docosahexaenoic acid (DHA) and 60 mg of eicosapentaenoic acid (EPA), which means you can significantly diminish body fat. Note that you are advised to exercise if you’re taking fish oil supplements. Omega-3 fatty acids are able to enhance the metabolic rate of the body and burn fat. These fatty acids are meant to regulate blood sugar levels, thus hindering blood sugar spikes that make you feel hungry shortly after you finished a meal. A diet rich in Omega-3 can help you stay away from diabetes and excess fat.

In other words, omega-3 fatty acids are extremely beneficial for the general wellbeing of the body. A daily diet should include foods that can provide sufficient amounts of these fatty acids. Several studies performed by specialists have managed to highlight that fish oils can also be an efficient weight loss tool, provided that you exercise regularly. Also, in order to burn as much fat as possible, it’s really important to give up carbohydrates and adopt a low-carb diet plan.

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