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How to Pedal Your Weight Away

Lose weight with outdoor cycling on the road

There are many reasons for losing weight. Some do it to look better, and some do it in order to become healthier. Dropping pounds can also influence your confidence, but more importantly, it can prevent a number of serious diseases. There are a lot of different ways of losing the excess weight, but all of them include exercising and regulated diet. However, if you are tired of gym and repetitive trainings, you can simply hop on your bike and watch the fat melt away.

Pedal your weight away by cycling
When you get bored with gym and repetitive home training, it's time to grab your bicycle
and go outdoors, to combine your weight losing exercise with wonderful outdoor fun.

Set the Goal and Stick to it

The very beginning is always the hardest. However, it gets easier if you set some goals and strive to achieve them. Find out if there are any bicycle races in your town, and sign up. You should use the time you have left until the “deadline” to train and prepare for the race. Start each day with cycling a few miles, engage into short but high-intense cycling trainings, and you will see the progress. Pounds will start dropping, and you will feel much better and ready for winning the race.

Be consistent in your cycling
If you are new to cycling, it might take you a few rides to get used to it. But if you persist
you might find your cycling a truly fun way to explore your surrounds, while losing weight.

Good Company

Some people prefer cycling in groups and some like doing it alone. There is no wrong choice here as long as it fits you and your needs. You can organize your schedule according to yourself and cycle each day alone, or you can gather your friends and have fun together. Another option is seeing if there are any cycling clubs in your town. There probably are some groups for men and women separately, or mixed groups, and you can easily sign up for any of them. Just keep in mind that you should enjoy your cycling company.

Cycling in good company keeps motivation
If you enjoy doing things in company of other people, you might find it more motivating,
becoming a good passtime rathen than a must-do exercise.

Hit the Road

Even if you prefer riding a stationary bike for daily exercises, you can always involve more cycling into your life. Simply start commuting by bike. It may take you a bit longer to get to work, but you will manage to stay fit and there will be no stress caused by traffic jams. Less stress also means fewer urges for food, so you will lose weight more easily just by reducing your stress level. All you have to do is get your equipment; you can even opt for peugeot bikes on which you can carry all your things and speed up the commuting process a bit.

Monitor your progress with modern apps
New technology makes cycling on the road even more interesting, where you can also
monitor your progress.

Go for the Hills

For far more efficient fat burning, you will need a bumpier road. Get your bike and spend some time on an off-road cycling session, and you will burn far more calories than by cycling on the road. The struggle to overcome rocks, roots, and logs will build your muscles and automatically encourage your body to spend more energy. You can also go up the hill and work on your core strength and fitness.

Go for hill rides
When you build up your fitness and stamina, go for the hills and burn more calories.

Watch your Diet

Weight loss without proper diet is almost impossible. Theoretically, you should burn more calories than you actually consume in order to successfully lose weight. In reality, this is a bit harder to manage, but there are things you can change in your diet. Fuel your body and exercises with good carbs, such as whole grain breads, and lean proteins which can be found in turkey, chicken and beef. Also, avoid eating foods that are high in fat, such as cheese, sugary sweets, crisps, and butter. However, this doesn’t mean that you should starve yourself. If you do, the body will switch to starvation mode and start keeping the calories which can later lead to weight gain.

Keep your meals wholesome
Good eating habits are an essential part of losing weight correctly

Any type of exercising paired with a healthy diet will result in weight loss. However, riding a bicycle every day can help you not only lose weight, but also build stronger and leaner muscles. Get your gear, start living green and healthy, and you will be happier with yourself in no time.

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