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Losing Weight to Improve Your Health?
Some Alternatives You Should Be Considering

3 Alternatives to Weight Loss Surgery

If you cannot lose weight, you will need to ask yourself a very serious question; should you consider surgery? If you are thinking about surgery, you will first need to consider whether you fit into the weight loss surgery criteria that surgeons follow (watch this weight loss surgery video for information on BMI limits). However, whether or not you will fit into the criteria, you should still be aware of the alternatives that are available without surgery. Weight loss surgery is often the perfect answer for those who need to lose a large amount of weight, but it should not be the only thing you consider; here are a few alternatives you could think about.

Supplements can help with weight loss
One of alternatives to consider before surgery for weight loss are supplements that contain Omega fatty acids.  (Image by Freeimages.com)

Dietary Supplements

Dietary supplements come in different varieties, but supplements like fish oil supplements, that contain Omega 3 fatty acids, have been shown to be particularly helpful for weight loss. A series of studies have shown several ways that fish oil can help with weight loss, and supplements like Chitosan and Chromium Picolinate are also considered to be helpful. Not all supplements stand up to careful scrutiny, but that doesn’t mean that none of them work. Consult a doctor and dietary expert before changing your diet, and make use of the many aids that nature has given us to lose weight.

Hypnotherapy

Try weight loss with acupuncture
Acupuncture helps restore body balance, which could reduce the need to overeat

Hypnotherapy has been used for decades to help people lose weight, as well as to help them stop smoking and change their lifestyles in general. Using the power of suggestion to help with weight loss may seem too fantastical for you, but there are too many people that have lost weight successfully this way for it to be ignored. Perhaps for long term weight loss, other avenues would be more successful, and a change in your routine is usually necessary,

However, if it helps you on the road to a slimmer future then some hypnotherapy sessions seem worth trying if you are worried about surgery. You should be prepared to continue your therapy sessions for quite some time as (with smoking too) once the sessions stop people lose the control the sessions gave them.

Acupuncture

Unlike the way that hypnotism tries to direct you into a different mindset, and to convince your subconscious that you do not need to submit to the hunger cravings you may have, acupuncture works on the body's balance. Acupuncture is used as a way of restoring the body to its natural balance, and once this balance has been restored; your body should no longer need to compensate for the imbalance by over-eating. Even the magazine "Obesity" has stated that acupuncture could help with weight loss, and who are we to argue with them.

There are many wonder cures for weight loss, but if you truly have a problem, you should try something that has been shown to be effective. The 3 of these methods have had success for many people, but in truth nothing will work on its own. You will need to control your eating and your exercise as well as using whatever other means you chose. If nothing else works, then bariatric surgery (weight-loss surgery) will probably be your best solution, and something you should most certainly start to think seriously about; especially if you are obese and your health is suffering. It could save your life.

  WEIGHT LOSS ADVICE AND TIPS
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Benefits of the Minimalist Diet
Diet and Exercise to Lose Weight
Diet and Exercise to Lose Weight
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Easy and Fast Weight Loss Tips
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Lose Extra Skin After Weight Loss
Lose Weight With Omega 3 Oils
Lose Weight With Omega 3 Oils
Lose Weight With Outdoor Cycling
Lose Weight With Outdoor Cycling
Selecting Weight Loss Clinic
Selecting Weight Loss Clinic
Tips to Curb Emotional Eating
Tips to Curb Emotional Eating
Successful Weight Loss Surgery
Successful Weight Loss Surgery
Lose Weight on a Budget
Ways to Lose Weight on a Budget
Weight Loss Cosmetic Surgery
Weight Loss Cosmetic Surgery
Weight Loss Surgery Alternatives
Weight Loss Surgery Alternatives

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