Health Newsletter

COVID-19 and Vitamin D

Can vitamin D help in fight against the COVID-19 global epidemic? It appears that it might provide some help by boosting immune system. A recent study in Spain had shown that people with coronavirus infection lack vitamin D, making them more susceptible to infections.

Free Vitamin D in England

In order to help the most vulnerable people during the COVID-19 pandemic, the UK government is going to give vitamin D supplement free of charge. While care homes will get supplies automatically, others will receive a letter inviting to apply for a free supply if vitamin D.

Golden Rules of Physical Activity

It's a common knowledge that being active is one of the beyt ways to maintain your health, fitness and probably reach an old age. But it shouldn't be a chore. Instead, make it part of your daily and weekend routine, until it becomes your normal lifestyle.

Healthy Lifestyle for Longevity

We all desire a better and longer life, to be able to see our family grow and enjoy our accomplishments. A recent study suggests that the more years you live with a good heart health, the less risk from various diseases and more chance you will enjoy a long and happy life.

Vitamin D Anticancer Benefits

In among many other health benefits that this obtained-by-sunlight vitamin provides, it also helps in fight against cancer. Recent research has shown this vitamin's ability to act against cancer in a couple of ways, reducing the risk from this disease.

Preserve your health through exercise - run, walk or jog your way to better health