How to cope with moving anxiety?
dealing with anxiety of moving
|Moving and relocation represents a big change in one's
life, that combined with
a lot of work and responsibility involved, can invoke a
great deal of anxiety.
Did you know that anxiety is not necessarily a bad thing? Sometimes, it can
actually be a driving force that encourages us to take action. However, constant anxiety can lead to more serious
health problems unless we find a
way to cope with it. In this article, we’ll talk about one common source
of anxiety and how to fight it. We will discuss moving
anxiety – a problem that haunts many people. As the moving date is
approaching and the end of the to-do list isn’t, many people forget why they took on this task in the first place.
Even though anxiety is a perfectly normal feeling, letting it take over can be dangerous. If you feel overwhelmed
by the whole process, we have some tips to help you cope with moving anxiety and get things done at the same
Analyze your feelings
These tips will help you deal with anxiety,
whether it's a moving type of
anxiety, or something
Ask yourself why you are feeling this way. Is the move all that’s bothering you,
or is there something else. If relocation is truly the problem, what is it about relocation that’s causing your
anxiety? Is it the deadline? The cost? The distance?
Write down each one of your concerns. Then, try to focus on the positive instead
of the negative. Find solutions to these problems. For example, if you look for assistance when moving
abroad, the to-do list will become much shorter. Write down the
reasons why you are doing this and you’ll see that the end goal is worth the trouble.
The most common signs of
- Poor concentration
- Expecting the worst
- Memory lapse
Make a checklist of everything you need to
Just thinking about all the tasks you have to tackle can make you anxious before
you even start preparing for the move. In your head, it may seem you have a thousand to-dos, while in reality, you
have 25. So, once again, write everything down. This list will help you see things more realistically, prioritize
and organize better. As soon as you complete a task, cross it out – the feeling will be very satisfying.
Visualizing your progress will help reduce moving anxiety.
|When stress of moving gets to you, consciously focus
on finding ways to relax.
Take care of your health to cope with moving
Everyone is more or less aware of the importance of diet and
fitness but, somehow, other things always come first. Who has time
for that in the middle of relocation? Unfortunately, stressful situations take a toll on the whole body. When they
are anxious, people tend to eat and sleep less, which only leads to more stress. On top of that, they don’t have
time to exercise, or they assume moving boxes and furniture around is enough exercise.
Eat and drink
Eating and drinking water regularly should be your priority
whatever you do in life. During periods as hectic as relocation, we forget to eat. We skip meals completely or
overcompensate later. We eat junk food because there is no time to cook. You may think this is just temporary and
everything will go back to normal soon. However, you might form a bad habit that will be hard to change later on.
Also, if your body suffers during relocation, your mind will be affected, too. So, try to eat at the same time every day, and choose wisely
what you eat. Raw fruits and vegetables are very good for you, plus, they take no time to prepare.
Get a good night's
A good night’s sleep can do wonders for coping with moving anxiety. If possible,
do not pack your mattress and ship it to your new home early on unless you have a good alternative. Sleeping on an
uncomfortable couch will only make things worse if you have to deal with back
pain on top of everything else that’s going on. Furthermore,
avoid going to bed later than usual. If you are too tense to fall asleep, play some calming music or read a
Find time to
Of course, packing and moving stuff around, as tiring as it is, cannot replace
exercising. If you don’t have the time to go to the gym, you can work out at home. Moderate exercise,
like walking or yoga, will help you sleep better, feel more relaxed and cope with moving anxiety more
Do not hold your breath. Holding our breath is something we often do when we feel
stressed out. Take slow, deep breaths for 3-5 minutes to calm yourself down. This technique is underestimated but
it actually works! Besides, it costs nothing!
Get a massage
When things get really stressed, get a massage. Stress relief is one of
many advantages of massage
therapy. It helps alleviate both physical and emotional discomfort,
improves your posture, circulation and flexibility, and the list goes on.
|In times of distress we always look for comfort and
support from others, or,
as is the case when moving, finding a competent mover that will helps us
Find support in others
Having a reliable moving team by your side will bring you peace of mind and make
you feel more secure. Hiring professional moving assistance is easy – just go to fourwinds-ksa.com and
find their contact information. Whenever you feel lost, you can ask your movers for guidance. The fact that your
belongings are in skillful hands is a very good reason to relax.
Keeping your feelings inside may lead to a full-on moving anxiety attack.
Therefore, turn to your loved ones for support. Talking to someone will make you feel at ease with your relocation.
In case you don’t want to burden your loved ones with your problems or you feel uncomfortable sharing your personal
struggle, consider talking to a professional. That is a perfectly normal way of coping with moving