Health Problems Caused by Stress
How chronic stress causes health
Stress is a natural reaction of the human body to any changes that require response and adaptation. Our body
responds to such changes using physical, mental and emotional mechanisms. Scientists believe that moderate levels of stress mobilize all our resources and help to achieve required result as
well as quickly resolve the problem.
However, if stress is severe and lasts for too long, the body starts working to the point of exhaustion, which
affects the nervous system and causes decreased immunity.
The thing is that the nervous system controls the functions of all body systems and organs making them work at
the same pace. But stress disturbs this rhythm. Nervous strain promotes the production of the stress hormones
adrenaline and cortisol. They cause vascular spasms, make the blood flow more actively and accelerate
breathing, which can provoke increased blood pressure, palpitations and stomach cramps.
|Stress is one of modern-day afflictions that can cause some immediate and many
health problems, all of which can lead to serious health issues and diseases.
Chronic stress health problems
The body needs a great deal of efforts to restore its stable condition. If the stress is chronic, then sooner or
later it will cause malfunction of the internal organs, especially, if negative emotions and tension are
accumulated instead of being released. Stress can cause many health problems including:
Tachycardia and hypertension are the two consequences of stress that have negative effects on the heart health. Numerous studies have found a connection between high stress levels and
increased risk of strokes and heart attacks.
Researchers believe that chronic stress promotes the transformation of tau proteins into abnormal ones, which in
its turn might cause neurodegenerative diseases that can progress into Alzheimer’s.
Excessive blood cortisol concentration associated with chronic stress leads to the accumulation of abdominal
fat. Moreover, many people tend to eat their feelings, which consequently results in overweight and obesity.
Sometimes people not only eat their feelings but also form unhealthy eating habits that provoke the development
of diabetes. Besides, doctors believe that
stress raises the blood levels of glucose in diabetes patients.
Anxiety and depression
It is an established fact that chronic stress is associated with much higher risks of depression and anxiety.
Stress throws neurotransmitters like norepinephrine, dopamine and serotonin out of balance, and thus harms
appetite, sleep, mood and libido.
Gastrointestinal disorders like constant nausea, chronic heartburn, abdominal cramps, bloating, diarrhea,
constipation or irritable bowel syndrome are often associated with chronic
Stress can provoke insomnia, nightmares, difficulties falling asleep and waking up in the morning.
10 Health Problems Related to Stress That You Can Fix. http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems#1
Stress! Don't Let It Make You Sick.