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  Most Recently Published Articles

Stainless Steel Medical Trolley

Stainless Steel Medical Trolley

Whether you work in catering or medical industry, you are well aware of the practicality and convenience of skips or trolleys. Being made from chromium and steel, they're durable, tough and multifunctional. Coming in different designs and sizes, they have a number of useful features, practical uses and benefits.

Causes of Jaw Clicking

Causes of Jaw Clicking

Hearing someone with jaw clicking problems might seem like an odd thing, but for those who suffer from the problem, it's anything but unusual or amusing. It can be a painful problem that originates in the jaw joint. Although exact causes are not known, there are treatments that can help.

Dealing With Depression

Dealing with Men's Depression

Men are often considered an epitome of emotional strength in popular culture. In reality, many men suffer from depression, which is only marginally less than in women. Men are good at covering it up, but it often only makes things worse. Here are 4 ways in dealing with depression in men.

Health Effects of Being Empath

Health Effects of Being an Empath

When you are an empath or are being empathic towards others, it can often leave you feeling drained. When you find yourself listening to others' problems, comforting and advising them, it can start creating negative health effects on you. Learn how to recognize this and how to deal with its negative effects.

Benefits of The Minimalist Diet

Benefits of the Minimalist Diet

Mention the word 'diet' and many people conjure up an image of counting calories and measuring food portions. Obviously, with all the diet benefits, it's not the way to eat in the long term. It's better to take the minimalist approach and focus your nutrition on wholesome, healthy foods and some form of exercise.

Mood Booster Supplements

Mood Booster Supplements

Millions suffer from some sort of mood disorder, not to mention those that feel moody every now and then. As a result, people seek some medical relief in order to have a normal life. While some will use painkillers, the others look for mood-enhancing supplements. Here are some that might help.

Is Alcohol Good for the Heart

Is Alcohol Good for the Heart?

In the light of all we know and see about the negative effects of excess alcohol consumption, this seems a strange question. Oddly enough, though, moderate drinking of alcohol can be beneficial to your heart's health. The emphasis of course is on moderate consumption by otherwise healthy people.

Inpatient Drug Rehabilitation

Inpatient Drug Rehabilitation

Substance abuse or addiction are very harmful to one's health and it's never easy to get away from it. However, with a strong commitment one can get their life back, as many have proven over the years. If you choose an inpatient rehab program, here are some benefits of such rehabilitation programs.

Glucose Monitoring

The Importance of Glucose Monitoring

If you suffer from diabetes of any type, you know the importance of keeping your blood glucose levels under control. This glucose monitoring not only tells us about our blood sugar level, but it also entices us to control it better. This monitoring is done by glucose monitoring devices that are used at home.

Health Benefits of Holidays

Health Benefits of Holidays

Did you notice that when you come back from your holidays, you feel better and more energised? It turns out that it's more than just feeling rested and de-stressed. Scientific research has shown that even a short holiday will trigger positive changes in your body that will last even after your holidays.

Exercise and Alzheimer's

Exercise and Alzheimer's Prevention

Also known as dementia, Alzheimer's disease affects memory and causes loss of neural connections in the brain. This is a chronic illness that affects some people after the age of 65 and some even earlier. One recent study offers some hope, showing that walking exercise can delay or prevent the onset of disease.

Journaling in Recovery

Benefits of Journaling in Recovery

Keeping a diary is usually an adolescent activity that can help one's growth and self-awareness. Journaling has a similar yet different purpose, to aid a youth or adult in rehabilitation and recovery from a substance abuse, or other disorder. It provides a host of benefits to aid in recovery process.

Best Makeup from Runways

Best Makeup from Runways

When you watch fashion shows, the top models always look incredible and amazing with what they wear in terms of clothes and makeup. But much of that is too avant-garde and should not be worn for everyday use. However, makeup trends can be adapted to make them more suitable for the streets.

Busting Muscle Mass Myth

Busting Muscle Mass Myth

You've probably heard the saying that 'muscle is heavier than fat'. Taken on its face value it sound true, but in reality it's a myth that's being perpetuated in fitness and dieting circles. Here are some thoughts of why is that a myth and what is the real recipe for success in being fit and trim.

Smoking Pot Around Kids

Smoking Pot Around Kids

At this point, 8 US states have legalized recreational use of pot, with more likely to follow. But, if you are a weed smoker, should you be doing it in front of your children? Responsible parents avoid doing that and there are some good reasons why it can potentially harm your kids, for health and emotional reasons.

Physical Effects of Grief

Physical Effects of Grief

The death of loved one can be a devastating loss, which results in grief. The grieving process can take time and goes through different stages, from denial to acceptance. But in order to heal, we need to go through this period of grief. Science provides us with insights into this process and how to cope with it.

Visit to the Best Dental Clinic

Visit to the Best Dental Clinic

A big bright smile with healthy teeth makes any person more attractive.But having great teeth is more than that; it keeps you healthy, too. It's essential to find a best dentist and to visit the clinic regularly. Combined with a good dental care, it will keep away any serious dental problems.

Lose Weight on a Budget

Ways to Lose Weight on a Budget

Self-motivation is the first step in planning to lose weight. But it helps if you can have a personal trainer at the gym and change your diet to more wholesome foods. However, these extras can put a strain on your budget, leading to less motivation. Instead, follow these simple tips to losing weight on a budget.

Smart Homes for Seniors

Smart Homes for Seniors

As the Baby Boomers generation reach their senior years, an increasing demand has been developing for assisted living and adult care centres. Caregivers haven't been able to keep up with this growing demand on their services, so more seniors choose to stayt at home with family, helped by assistive domotics.

Skincare in the Elderly

Skincare in the Elderly

In the old age, things tend to get more complicated what with poor health and weaker bodies. The skin, which used to be an effective barrier to infections, itself gets affected by various skin conditions. But there are ways to look after your skin and help it do its job better, as you get older.

Post Pregnancy Surgery

Post Pregnancy Surgeries

Having a baby is a most wonderful experience, all pregnancy and childbirth ups and downs notwithstanding. It's a pure joy to hold your little bundle of joy and celebrate the miracle of life. But as a new mother you might feel that your body is less than ideal. Here are things to know if you are considering a surgery.

Anti Aging Foods

Anti Aging Foods for Meals

Your daily nutrition determines your health and longevity. If you choose the right variety of foods, you will ensure a healthier and happier life. There are many anti-aging foods available that can contribute to your health and wellbeing. We have chosen some food groups that are both beneficial to health and taste good.

Healthy Skin After 40

Healthy Skin After 40

We all have preconceived ideas of how a person should look at a certain age. So, it can be surprising when someone looks younger than what it appears to us. One of the keys to looking younger is taking a good care of your skin. Here are few ideas to take a better care of your skin and keep it healthy after 40.

Doctors Examination Bed

Doctors Examination Bed

Considered a necessary medical equipment these days for any physician, doctors' examin bed aids both the doctor and the patient in making examinations easier and more effective. Here are some of the useful features of examination beds and what purposes they serve.

Caring for the Family Caregiver

Caring for the Family Caregiver

With growing population and older adults who live longer, there is more demand on caregivers. As a result, there are more family members to take the responsibility of caring for an older adult in family. In order to keep up with this huge responsibility, family caregivers must look after their own health, too.

Lose Weight With Outdoor Cycling

Lose Weight With Outdoor Cycling

Mosing weight can make your more confident, feel better about yourself, and most importantly prevent a number of potentially serious health afflictions. While going to the gym and repetitive exercises can become dull, taking up cycling on the road can dramatically change your outlook and motivation to lose weight.

Financial Stress in Old Age

Financial Stress in Old Age

When you reach senior years, it should mean more free time and less family obligations, to enjoy your golden years. But it's not always the way we imagine, as unexpected things happen that can cause financial problems. What are the causes, effects and how to cope with financial stress when it happens.

Stress Causes Health Problems

Stress Causes Health Problems

When unexpected things happen in our immediate environment, they cause stress and require our response and adaptation. Moderate levels of stress are desirable, as they help us with our decisions. But chronic stress can cause many health problems that lead to serious diseases, if left unchecked.

Fitness Industry Trends

Fitness Industry Trends for 2017

The fitness industry keeps on growing year after year, as more and more people strive to exercise and stay in shape. Some do it to lose weight and stay in shape, others keep fit simply for the pleasure of it. Experts have made some fitness predictions for 2017. Read on about what they think will be trending.

Workplace Health Concerns

Career and Workplace Health Concerns

It comes as no surprise that nearly half of our lives or more, are spent on our jobs and career. Our jobs not only affect our health and wellbeing, but conversely these are also crucial to do our jobs well. Here's how to deal with your career and workplace health concerns, tackling them head on.

Benefits of Drinking Water

Health Benefits of Driking Water

We all know that we need it aplenty, but we end up substituting water with other beverages, which cannot provide us with those vital benefits to our health, that only clean water can. Water is an essential drink that should be regularly consumed. Take a look at some of the main health benefits of drinking water.

Tips for a Brighter Smile

Beauty Tips for a Brighter Smile

Want to create a great first impression? A beautiful smile will go a long way in impressing someone you meet for the first time and make you more attractive as a friend or companion to those you know. Here are some smiple beauty tips that will help you attaing a brighter smile and more personal appeal.

Health Effects of Noise

Health Effects of Noise Pollution

In today's modern world, with our hurried lives and technological devices, one of the most common features is noise pollution. It leads to increased stress levels, which in turn make our body and mind more prone to negative health consequences. Take a look at six health effects caused by noise pollution.

Supplements Worth Taking

Vitamin Supplements Worth Taking

Every now and then, there's a scientific backlash against taking supplements, often arising under questionable motives. As with any industry, one can find pros and cons for any product. In spite of what some scientists would like you believe, there are supplements worth taking for a strong and healthy body.

Guide to Brushing Your Teeth

Guide to Brushing Your Teeth

Everybody loves a beautiful, pearly white smile, reflecting good healthy teeth. If you still have your teeth, it's relatively easy to accomplish this, providing that you maintain good oral hygiene. Take a look at our short guide to keeping your teeth health with regular and proper brushing, and flossing.

Benefits of Soccer

Benefits of Playing Soccer

The original football is one of the most widely popular sports throughout the world, known as soccer in the US. While it's played professionally and competitively, it's also a great pass time activity, which is played spontaneously anywhere. Soccer offers health, fitness and social benefits to its participants.

Bodybuilding and Vaping

Bodybuilding and Vaping

If you are a smoker and body builder, can switching to e-cigs make any difference? There's no denial that all smoking is bad for you. But it seems that, apart from some health advantages, electronic cigarette smoking can make it easier to exercise and build body, when compared to traditional smoking.

Treat Infected Piercing

How to Treat Infected Piercing

Men and women use a variety of body piercings, from ear and belly button piercings, to eyebrow, cheek, and different surface and dermal piercings. It's a very popular and versatile type of body art. But if it's not done properly, it can get infected. Here are some suggestions to prevent it and treat when it happens.

Benefits of Shaving Armpits

Health Benefits of Shaving Armpits

Women have been removing naturally occurring hair from their bodies for many generations. It's done for beauty, hygiene and aesthetic reasons. In recent times, men have started to shave their underarms and even wax their chest or back. In addition to beauty, there are health benefits of shaving your armpits.

Exercise to Relieve Stress

Exercise to Relieve Stress

Regular exercise is essential for improving physical condition, fighting disease, staying fit and better mental capabilities. But can it also relieve stress? Studies have confirmed that a fit body is more adept at handling stress. Follow these tips to exercise and relieve your stress levels.

Benefits of Cold Shower

Benefits of Cold Shower

Having a hot shower will improve the blood flow in your body and soothe your tired and aching muscles. This is something that's commonly used by many people to relax after a heavy workout or a hard's day's work. Taking a cold shower, though, will offer additional health-boosting benefits, over a hot shower.

Health Benefits of Coffee

Health Benefits of Coffee

Some people can't imagine their day starting without having a cup of their favourite drink - coffee. As you probably suspected, drinking coffee can be very beneficial for health, when enjoyed in moderation. We give you some of unexpected health benefits of drinking coffee, as explained by science.

Aging in Place at Home

Aging in Place at Home

When one reaches the old age, one of the key concerns is where the remaining years will be spent. Depending on one's physical and mental health, aging is place at home has been determined to be the best option. This is where elderly feel the safest, in the familiar environment of their families.

Liposuction Important Facts

Liposuction Important Facts

Although often done by overweight people, looking to improve their body contours, liposuction cosmetic surgery is not strictly a weight loss procedure. It involves suctioning out excess fat from specific body parts to even out body proportions. Here are some important facts to know about liposuction.

Electronic Cigarette and Pregnancy

Electronic Cigarettes and Pregnancy

E-cigarettes are the latest fad in the battle against smoking. They are safer alternative to conventional smoking, but they still contain some harmful elements. This should be kept in mind if you are trying to be a parent, for both mother and father. Here is some more information about e-cigarettes and pregnancy.

Dealing With Cat Allergies

Dealing With Cat Allergies

It seems that many of us love cats, judging by their online video popularity. They're amongst the most loved home pets. If you already own a pet cat, or would like to get one, you might be aware that some people suffer from cat allergies. To minimize the symptoms, follow these tips for living with cat allergy.

Keep Safe When Exercising

Keep Safe When Exercising

Being physically active is a prerequisite of good fitness, which in turns helps maintain a good health. There are many health benefits of regular exercising, including healthy heart and lungs, and keeping your systems toxins-free. But exercise has some risks. Learn how to keep safe while exercising.

How to Heal Yourself

How to Heal Yourself

Being physically and mentally healthy is essential to leading a happy and healthy life. In order to maintain your good health, you need to deal with any potential health problems and health issues in a timely manner. Ask yourself these questions that will help you heal yourself.

What to Know About Gingivitis

What to Know About Gingivitis

It's one of the most common gum diseases, which is caused by the bacteria in accumulated teeth plaque. When it hardens, the bacteria start damaging your gums. This causes bleeding and other gum problems, resulting in gingivitis. Learn more about gingivitis symptoms, treatment and prevention.

Nutritious Food for Elderly

Nutritious Food for the Elderly

Eating healthy is one of the cornerstones of good living. This applies to all of us and especially older people, who can really benefit from wise food choices. Focusing on nutritional values in your daily diet is an important prerequisit of a long and healthy life. Provide nutritious food to your elderly for good health.

5 Benefits of Flossing Teeth

5 Benefits of Flossing Teeth

Every time you visit your dentist, he or she will remind you of the important of regular brushing and flossing for your teeth's health. If you have ever defaulted on that advice, no doubt you have experienced negative consequences of it. Here are five surprising benefits of flossing your teeth.

Child Support With Special Needs

Child Support For Special Needs Child

If you care for children with special needs, be it as a parent, caretaker, or teacher, your support and compassion is what makes all the difference in their world. It's one of the most invaluable characteristics for any special needs carer. Here are more tips for caring for children with special needs.

Meditation Health Benefits

Health Benefits of Meditation

If you suffer from stress and can't relax, meditation is usually seen as a good way to achieve more peace and harmony. But meditation is much more than that. It provides numerous ways to help you heal body and mind. Here are five ways we have come up with to benefit your health by practicing meditation.

Herbs to Boost Stamina

Herbs to Boost Stamina

The purpose of exercising is to build your muscles, keep fit, burn fat and boost your stamina and strength. In addition to regular workouts, you need to implement proper nutrition that will aid you towards your goals. This would include some of the well known herbs to help you boost your workout strength.

Preventing Tooth Decay

Tips to Prevent Tooth Decay

Taking proper care of your dental health is essential to prevent any potential dental problems from developing. Preventative visit to a dentist might be costly, but restoring a decayed tooth is much more costly and painful. Follow these tips for preventing tooth decay and keeping your smile great.

Most Common Dental Problems

Most Common Dental Problems

Our teeth are daily subjected to a lot of pressure and strain. Our mouth is also a breeding ground for good and bad bacteria. All of this can lead to a variety of dental care problems, if we don't take our oral hygiene seriously. Take a look at six of the most commonly occurring dental problems.

Breast Augmentation Facts

Breast Augmentation Facts

It's one of the most popular cosmetic surgeries, according to statistics, whose popularity has trippled during the last two decades. An increasing number of women are choosing this surgery. If you are one of those, you should inform yourself beforehand of the risks and benefits of such surgery.

Putting Patients First

Putting Patients First

Small medical businesses have a hard time standing out from the crowd and competing not only with other small clinics, but also with large medical enterprises. In order to stand out, small clinics have to focu son making the patients as happy as possible, by finding the ways to provide a better service.

Stay Healthy and Fit in 50s

Stay Healthy and Fit in Your 50s

It's said that 50s are now the new 30s. If you've reached that great age, in good health, no doubt you will agree. On the other hand, if your health is faltering, it's time to correct it now and look forward to more happy years and decades. Here's how to implement some lifestyle changes and make it happen.

Prevent Asthma Attacks

How to Prevent Asthma Attacks

Caused by various irritants, such as pollen, dust mites and mold spores, asthma is a chronic lung disease that causes breathing difficulties. It's usually treated by identifying allergens that cause it and use drug therapies. Here are some ideas on how to minimize potential asthma attacks.

Pros and Cons of 12 Step Program

Pros and Cons of the 12-step Program

One of the well-established approaches to treating an addiction is the 12-step program, which can be successful for some and not so for others, depending on their beliefs. We examine the pros and cons of this program. It is important to note that there are also other methods for treating addiction.

Easy and Fast Weight Loss Tips

Easy and Fast Weight Loss Tips

If you have ever tried to slim down, you will know that nothing comes easily and it takes serious effort to make a difference. This is especially true when it comes to weight loss. That's why one needs to implement several approaches to make losing weight efforts pay off. Here are 25 weight loss tips.

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