B Vitamins Group
The B Vitamins is the largest vitamin group
Out of over 20 known B vitamins, there are a large number of B vitamins that are needed to keep all
of the body functions performing properly. All of the B vitamins are essential for a number of different processes.
Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and
diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and
prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every
organ and process within the body requires at least one form of the B vitamin.
B Vitamins food sources
Because of their large variety, B vitamins are found in many different foods. B vitamins are found in breads,
cerelas, pasta, whole grains, eggs, pork meat, poultry, and fish. Some types of B vitamins are also found in dairy
products and eggs. Beans, legumes, nuts, citrus fruits, juices and dark green leafy vegetables are also sources of
some B vitamins.
The different types of B Vitamins
While there are some disagreements as to how many B vitamins are known, the number of known B vitamins ranges
between 20 and 30. Below is the list of best known types of B vitamins and what are their health benefits.
Thiamin, or B1, is the B vitamin that the body needs to keep all of
its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental
health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing
the energy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red
blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty
processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Panthothenic Acid B5
Pantothenic acid, or B5,works with several other B vitamins for a
number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the
B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for
redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of
the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number
of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy
Folic Acid B9
Folic acid, or B9, is the essential B vitamin for aiding in cell
growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which
control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of
suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is important in the
process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming
the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
Amygdalin, or B17, is the B vitamin acclaimed as being effective in
cancer treatment and prevention. In its natural form it's most commonly found in apricot kernels, but also in peach
kernels, apple seeds and other stone fruit seeds.
Carnitine, or B20, is the B vitamin responsible for the transport of
fatty acids from the cytosol (the internal fluid of the cell) into the mitochondria. Mitochondria are membrane
enclosed granules in the cell, known as 'cell power plant', because they convert food molecules into energy.
No doubt that B vitamins are trully essential for the proper body processes. Some of the above B vitamins will
be examined in more detail in future articles.