Vitamins Supplementation

Amazing Benefits of Turmeric

Extracted from the Curcuma Longa Plant, turmeric or curcumin is a powerful spice that provides numerous health benefits. This excellent food additive is well known as an anti-inflammatory agent. But that's only a start. We give you a list of 11 amazing benefits of turmeric that you should know about.

Going Outside and Vitamin D

Did you know that vitamin D is created by the body via being exposed to the sunlight? But that's only one reason for going outside, including exercizing. Spending time outdoors provides many health benefits to your physical and mental wellbeing, and boosting your immunity.

Herbs to Boost Your Stamina

When you do your workouts, it's done to burn fat, build muscles and strength, and boost stamina and endurance. This includes proper nutrition, with most renowned supplements like whey protein and creatine. But certain herbs also play an important role in boosting your strength and stamina.

How to Choose Dietary Supplements

The usage of dietary supplements has altogether expanded over the years, as many health-conscious individuals look for ways to improve their wellbeing. But how do you choose the right supplements for you? Here are some guidelines for selecting dietary supplements for your skin, hair and body.

Mood Booster Supplements

Mood issues, be it an occasional bout of blues or a serious mood disorder, affect millions of people worlwide. This can lead to other health conditions with severe side-effects, resulting in reduced serotonin levels. But instead of going to painkillers, it's better to look for mood-boosting supplements.

Natural Ways to Increase Energy

Daytime fatigue is one of common problems experienced by many. It usually strikes in the afternoon, although it can happen in the morning, too, affecting your whole day. Before you load up on coffee, there is a more systematic approach to increase your energy in more natural ways, with proper nutrients.

Nutritional Supplements Pros and Cons

Nutritional supplements are products designed to help you address nutritional deficiencies that you might experience in your normal daily nutrition. By supplementing certain vitamins and minerals, you provide your body with essential nutrients. There are of course pros and cons of taking supplements.

Organic Whole Food Multivitamins

Vitamins and minerals are the most essential part of our daily nutrition. They're naturally available in organic, whole foods as the purest nutrients that our body needs, in bioavailable form. Raw vegetables, fruit and other whole foods are best sources of these valuable multivitamin nutrients.

Starflower Oil Health Benefits

Starflower oil is less commonly known on the health market than many other health supplements. Also known as borage plant, starflower plant seeds are used to extract the oil, which contains gamma linolenic acid. GLA is one of the essential omega 6 fatty acids, which provides many health benefits.

Important Supplements for Men

There is a wide variety of supplements available on the market, each providing different health benefits. The important thing to know is which of those will provide health benefits to you. It's always good to consult your doctor about it. Take a look at our list of the five most important supplements for men.

Supplements for Mental Acuity

One of common syndromes today that affects many is inability to stay focused. Concentration and mental focus are essential for doing one's work and indeed performing any activity. If you suffer from the lack of concentration, there are supplements that can help you improve your mental acuity.

Supplements Worth Taking

In the recent years there has been a scientific backlash against supplements. Some scientists believe vitamin supplements are a waste of money, although one can question their motives and who pays their "research". Nonetheless, there are vitamin supplements that are actually needed for keeping your health.

Testosterone Boosting Supplements

Testosterone hormone playes an important role for the male body, regulating bone and muscle mass, physical strength, fat distribution, sex drive and sperm production. But with age, male testosterone levels decline. They can be boosted with exercise, nutrition and testosterone supplementation.

Tips to Recover from Illness

When you suffer from cold and flu, or other illness, you end up feeling worn out, coughing and sneezing, as your immune system struggles to help you recover. But you can always do some extra things that will help you recover from illness more quickly and feel better again.

Vitamin Supplements to Boost Your Beauty

It is necessary to give your body sufficient amounts of vitamins and supplements on a daily basis, to enjoy a longer and healthier life. Daily vitamin supplementation will also boost your inner and outer beauty, strengthen your body and immunity, and make your feel fresh, happy and rejuvenated.

Vitamin Supplements for Good Health

Many people take vitamin supplements daily, while a smaller percentage uses excessive doses. Those who take excess doses should keep in mind that such practice cauld cause toxic effects. Instead, it's better to try and take vitamins from daily nutrition, and supplement as needed.

Suggested Vitamins for Eye Health

Taking proactive approach to guard your vision will help you in the long run protect against aging eye cataracts and macular degeneration. Find what vitamins and nutrients are essential for your eye health and for maintaining a good vision, as well as preventing future vision problems.

Using Vitamins for Healthy Skin

There is a strong connection between nutrition and health of your skin. The look and quality of your skin can be improved by including vitamins in your daily diet. Vitamins A, B, C and E should be part of your daily nutrition to keep your general health and make your skin look good.