St John’s wort
St. John’s wort is one of the most acclaimed herbs for boosting mood. The yellow-flowered plant has in its composition specific chemical compounds with astounding medical effects. In the US, several studies have been done on the potential of the herb on the human body. The clinical studies done thus far have managed to prove that St. John’s wort has strong antidepressant effects. The herb seems to increase serotonin levels in the brain, and researchers argue that it’s must healthier alternative to drugs like Zoloft or Prozac.
Valerian is an extremely popular herbal plant. The root of the plant contains a lot of nutrients and phytochemicals, and the benefits are linked to improved sleep and mood. Supplements can be bought over-the-counter, and scientists claim that it relieves insomnia without triggering any side-effects often associated with prescription sleeping pills. Valerian root can also be used to make tea; the associated benefits include stress and anxiety relief.
Fish oil is well-known for its high contents of omega-3 fatty acids. The compounds contained play a fundamental role in building optimal health. Most people are used to getting the needed amount of omega-6 fatty acids from nuts and canola oil; they often deal with omega-3 deficiency, found in increased amounts in cold-water fish. Nerve signals are not properly transmitted without sufficient amounts of omega-3s, and when the brain doesn’t function properly, anxiety or depression may kick in.
Another great way of boosting serotonin levels is with 5-HTP supplementation. 5-HTP is a serotonin precursor which may help lift your mood without any side-effects; experts argue that it’s the best alternative to Prozac. However, if your serotonin levels are really low, it may not work. 5-HTP coverts into serotonin as soon as it reaches your body. In a study performed on 63 people, the results showed that subjects who took 5-HTP capsules (300mg) on a daily basis had the exact same relief in depression as subjects who preferred prescription drugs and anti-depressants.
Vitamin C is a well-known water-soluble vitamin that is a co-factor in producing serotonin. Experts argue that it acts as an all-natural antidepressant, and that the effects are visible in 7 days. Vitamin C is needed to produce norepinephrine, dopamine, and epinephrine; these are neurotransmitters that increase mental and physical energy, as well as feelings of satisfaction and reward.
Magnesium is in charge of more than 600 metabolic functions, and it plays a fundamental role in regulating the nervous system. The mineral is directly linked your body’s serotonin balance. Studies have shown that patients who take magnesium supplements regularly may experience fast recovery from depression. Apart from improving mood, research claims that magnesium may also boost resilience to stress, focus, concentration, and energy.
Zinc is also a very important mineral that should be included into one’s diet, because it has powerful antidepressant properties. Usually, zinc can be found in high quantities within the brain, where its main role is to help maintain proper brain functions. Studies show that zinc boosts serotonin level in specific areas of the human brain, and rumor has it that it might be a very powerful treatment against depression.
Supplements can be used to boost mood and prevent depression, although they should only be taken under the strict supervision of a physician. Even tough certain supplements can be bought over the counter, it isn’t safe to take them at random because there might be side-effects.
Site last updated: 16. December 2018
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