Best Organic Whole Food Multivitamins
Benefits of supplementing your vitamins
Supplement your multivitamins from natural organic whole food sources for the best health
benefits to your body.
If our bodies could speak they would beg us to make raw vegetables and fruits the most essential parts of our
daily diet. Vitamins and minerals that are naturally available in nature are the purest form of nutrients and are
easily absorbed into the body.
However, where years of busy and synthetic lifestyles have caused major deficiencies of natural nutrients in our
bodies, we need more than just that. The best form of acquiring these nutrients would still be the one on which our
bodies are naturally designed to thrive.
Whole food Organic Multivitamins are the best sources to make up for these deficiencies.
The ingredients in whole food vitamins are from foods in their natural state, including concentrated portions of
whole fruits and vegetables, not synthetic extracts.
Whole food vitamins help the body by keeping all the nutrients and vitamins intact. Several whole food vitamins
on the market are superior in their bioavailability, quality, and content.
Many people question the use of
supplements when you can adopt a purer diet. The reasons are many and multifaceted. Sometimes, while even
having an ample amount of essential nutrients in our diet, our bodies are functioning poorly on insufficient
amounts of micronutrients. So, whole food organic multivitamins become important supplements. Most people don’t
even fulfill the necessary portions of fruit and vegetable intake, as a result, the deficiency gap keeps
People with specific medical conditions exclusively need extra vitamins to
supplement their vitamin and minerals intake. These medical conditions range from difficulty in
digestion and absorption of nutrients to weak immune systems, skin and hair problems, muscle and bone pain,
lethargy and inactivity, dietary restrictions or food allergies etc. Smokers, athletes, seniors etc. could also
help from whole food multivitamins.
People who have problems with their immune system such as the elderly also greatly benefit from Vitamin E, B6
and C as they are great immune boosters. Common nutrient deficiencies are B vitamins,
which can cause fatigue, vitamin D, which can cause fatigue and muscle weakness, as well as iron, folate, calcium,
Such physical deficiencies causing problems in proper body functioning can lead to mental and emotional health
problems as well. Most adults don’t meet their recommended daily doses of the top ten nutrients, including vitamin
A, vitamin C, vitamin D, calcium, and iron. So, along with taking
vitamins and minerals in raw form, what also becomes important is HOW they are supplemented by
multivitamins and in what form are they taken.
Whole Food Supplements
Why Whole food Organic multivitamins are the best choice out there, a good deal of might ask! Because they are
the closest to “NATURAL”. Whole food supplements have a much higher nutritional value because they offer a source
of nutrition close to the form of their food source, including fatty acids, phytonutrient, and enzymes to aid
digestion. They are usually organic (helsemin.dk) and non-GMO and manufacturers often offer full
transparency as to the source of the vitamins.
Whole food vitamins are better absorbed by your gastrointestinal tract than individual vitamins. They contain
the proper balance of vitamins and minerals that interact with one another and work in synergy for bioavailability.
For example, calcium needs vitamin D to be absorbed. Multivitamins can provide an energy
boost because they contain both B and C vitamins, which also offer immune support. They can also improve mood and
|Natural and organic whole food sources provide vitamins and minerals that are most
to our health and wellbeing, when taken in adequate amounts.
Vitamins and Mineral Food Sources
However, here are few minerals and vitamins that are explained with their sources, in order to have a better
understanding of supplements intake according to the source deficiencies one might have.
• Proteins: Good sources include meat, fish,
poultry, beans, nuts and dairy products. However, their function is important for growth, making and repairing
• Calcium: Good sources are fruits that are full of
citrus like orange, lemon, and includes all forms of dairy products as well. Calcium is important for strong
bones and teeth while helps to maintain a normal blood flow.
• Fiber: Important sources are fresh fruits,
vegetables, legumes/beans, whole grains.These are essential for cholesterol control, preventing heart diseases,
diabetes and good in constipation.
• Vitamin A: Its sources include dark green
vegetables such as spinach and papayas. Dairy products like milk and eggs also contain vitamin A. This is
essential for good eyesight and proper functioning of the immune system along with a healthy skin.
• Vitamin C: Its sources include citrus fruits,
broccoli, strawberries and kale, etc. It is important to prevent diseases like cold, cough, flu, infections,
skin problems, and aid an antioxidant.
• Vitamin D: Good sources are fish, egg yolks and
sunlight. Vitamin D helps to build strong bones and immunity.
Ensuring that you are choosing the right and best type of product when you are going for the supplement, it is
the most crucial step towards attaining a more healthy body. Your whole food multivitamin product should meet
certain standards for integrity and safety.
This can be made sure by checking if the vitamin you are going to meet the quality standards according to the
Food and Drug Administration. The best-rated vitamins should be labeled with the COA, or Certificate of Analysis, evidence of quality control testing.
An important pointer: Multivitamins despite their usefulness should never be crowned as
wonder cures meaning that the actual diet gets ignored. Multivitamins should never replace a healthy diet. Taking a
multivitamin does not mean you can get away with eating a diet of only processed junk food. With so many
supplements available many people tend to forget the basics of health, a good diet, and exercise.
All fruits and vegetables offer different types of vitamins and minerals (Mineraler) that are highly essential to body functioning. Some of them are
Avocados, Spinach, Tomatoes, Nuts have been found to elongate living years and even help in weight loss, organic
coconut oil etc.