Vitamins for Eye Health
Vitamins and nutrients that should be
used for healthy eyes
No matter how old you are, you`ve probably heard people telling you how eating vegetables is an activity that`s
an important part of good health. For starters, it helps you get the recommended daily allotment of
vitamins that can prevent future problems with parts of your body such
as your eyes.
Specifically, scientists now know that vitamins like C and E contain antioxidant contents and have discovered
that people who get large amounts of those vitamins for at least a continuous decade of life may have a lower risk
of developing cataracts. That`s a disorder in which the eye`s lens becomes clouded and it commonly happens when
people get older. However, there are also other vitamins that are proving to be effective in preventing problems
with your eyes throughout life and not just during older age.
|Reduce the risk of potential eye diseases by including the vitamins and nutrients in
your diet important to your eyes health.
Beta carotene may prevent macular
Beta-carotene is a nutrient that may be particularly useful when taken in combination with zinc, vitamin C and vitamin E. It`s readily found in things you probably eat regularly,
including carrots and sweet potatoes. Although there is not a recommended daily allowance for this nutrient, you
can experiment with adding it to your diet by taking in a pill form or just boosting your intake of the vegetables
listed above. Some eye health practitioners believe it may slow down or prevent macular degeneration.
Lutein can guard against cataracts
Lutein is a beneficial compound that, like some of the other possibilities already mentioned, may guard
against cataracts and macular degeneration. Although it may not be as familiar to you as something such as vitamin
E, it`s easy to add to your diet by consuming multivitamin capsules that include it in their nutritional makeup. To
get more of it by changing your diet, eat foods like kale and squash.
Preserve your eye health now to continue enjoying good vision.
Vitamin D supplementation
Many people are able to get the necessary amounts of vitamin D just by staying
outdoors for about half an hour per day. However, if you live in a very cloudy climate, or don`t get the chance to
go outside for as long as you`d prefer, it may be wise to add a vitamin D supplement to your diet, particularly if
you`re concerned about the health of your eyes. This vitamin could prevent you from dealing with macular
degeneration later in life. In addition to taking a supplement, you can also find some varieties of orange juice
that are fortified with vitamin D.
Promote eye health with zinc
There is also evidence to indicate that consumption of zinc promotes eye health. Like many of the other options
discussed earlier, it`s believed to be more powerful when taken in conjunction with vitamin A. Besides potentially
reducing a person`s risk of developing night blindness, zinc may cut a person`s chance of being diagnosed with
There are many factors that can determine someone`s probability of enjoying good vision throughout a lifetime
and those include getting regular checkups with an eye care professional and being aware of family history.
However, as the above information demonstrates, it can also be vital to take particular vitamins, especially if you
fear you`re not getting enough of a particular nutrient within your daily diet. In the same way you might keep a
tube of Anbesol in your medicine cabinet to deal with unpleasant oral pain, you should consider
storing vitamins within easy reach as well. They can help you take a proactive approach to your vision and enjoy
lifelong visual clarity.