Vitamins for Eye Health
and nutrients that should be used for healthy eyes
No matter how old you are, you`ve probably heard people telling you how eating
vegetables is an activity that`s an important part of good health. For starters, it helps you get the recommended
daily allotment of vitamins that can prevent future problems with parts of your body such as your
Specifically, scientists now know that vitamins like C and E contain antioxidant
contents and have discovered that people who get large amounts of those vitamins for at least a continuous decade
of life may have a lower risk of developing cataracts. That`s a disorder in which the
eye`s lens becomes clouded and it commonly happens when people get older. However, there are also other vitamins
that are proving to be effective in preventing problems with your eyes throughout life and not just during older
|Reduce the risk of potential eye diseases by including
the vitamins and nutrients
in your daily nutrition that are important to your eyes health.
Beta carotene may prevent macular
Beta-carotene is a nutrient that may be particularly useful when taken in
combination with zinc, vitamin
C and vitamin E. It`s readily found in things you probably eat
regularly, including carrots and sweet potatoes. Although there is not a recommended daily allowance for this
nutrient, you can experiment with adding it to your diet by taking in a pill form or just boosting your intake of
the vegetables listed above. Some eye health practitioners believe it may slow down or prevent macular
Lutein can guard against cataracts
Preserve your eye health now to continue enjoying good
Lutein is a beneficial compound that, like some of the other possibilities already
mentioned, may guard against cataracts and macular degeneration.
Although it may not be as familiar to you as something such as vitamin E, it`s
easy to add to your diet by consuming multivitamin capsules that include it in their nutritional makeup. To get
more of it by changing your diet, eat foods like kale and squash.
Vitamin D supplementation
Many people are able to get the necessary amounts of vitamin D just by staying outdoors for about half an
hour per day. However, if you live in a very cloudy climate, or don`t get the chance to go outside for as long as
you`d prefer, it may be wise to add a vitamin D supplement to your diet,
particularly if you`re concerned about the health of your eyes. This vitamin could prevent you from dealing with
macular degeneration later in life. In addition to taking a supplement, you can also find some varieties of orange
juice that are fortified with vitamin D.
Promote eye health with zinc
There is also evidence to indicate that consumption of zinc promotes eye health.
Like many of the other options discussed earlier, it`s believed to be more powerful when taken in conjunction with
vitamin A. Besides potentially reducing a person`s risk of developing night blindness,
zinc may cut a person`s chance of being diagnosed with macular degeneration.
There are many factors that can determine someone`s probability of enjoying good
vision throughout a lifetime and those include getting regular checkups with an eye care professional and being
aware of family history. However, as the above information demonstrates, it can also be vital to take particular
vitamins, especially if you fear you`re not getting enough of a particular nutrient within your daily diet. In the
same way you might keep a tube of Anbesol in your
medicine cabinet to deal with unpleasant oral pain, you should consider storing vitamins within easy reach as
well. They can help you take a proactive approach to your vision and enjoy lifelong visual clarity.